Yoga-ness

Looking forward to welcoming everyone on to their mats this week as we take an hour to reconnect with ourselves 💕🙏🧘

🌿 FREE YOGA CLASS THIS THURSDAY! 🌿

If you've been thinking about trying yoga, this is your chance to come along this week and give Yoga Ness a try completely FREE.

📆Thursday 3 September
🧘‍♀️ 9am or 10.30am
📍 St Andrews Church Hall, Kimbolton Road, Bedford

A welcoming, all-levels class combining flowing yoga, breath, movement and gentle elements of self-myofascial release.

No experience necessary and no obligation to continue.

I have a few spaces available, so if you'd like to come along, send me a message to reserve your FREE place. 💚

And if you know someone who might enjoy it, please share this post with them. 🙏

We worked with a strap in class this week and I read this beautiful poem by Danna Faulds reminding us to experience the moment 🧘💕🙏

FREE YOGA CLASS · 3 SEPT

🌿 NEW TO YOGA NESS? COME AND TRY A CLASS FOR FREE.

📆 Thursday 3 September
🧘‍♀️ 9am or 10.30am
📍 St Andrews Church Hall, Kimbolton Road, Bedford

A welcoming all-levels yoga class combining flowing movement, breath and gentle elements of self-myofascial release.

Your first class is completely FREE.

No obligation to continue.

Message Ness to reserve your free place on 07775 945316

🍂NEW 7-WEEK AUTUMN YOGA JOURNEY

This September, we will begin a new journey through the body, combining flowing yoga, breath, movement and gentle elements of self-myofascial release.

📆Thursdays | 3 September – 15 October

⏰9am or 10.30am

📍St Andrews Church Hall, Kimbolton Road, Bedford MK40 2PF

All levels welcome

NEW TO YOGA NESS? YOUR FIRST CLASS IS FREE 💛

Come and try the class with no obligation. If you love it, you can join the remaining 6 weeks for just £60 (£10 per class).

📱 Message me to book your FREE trial.
Please share with anyone local who might enjoy joining us 🙏🧘💕

🍂 NEW 7-WEEK AUTUMN YOGA JOURNEY 🍂

This September, we will begin a new journey through the body, combining flowing yoga, breath, movement and gentle elements of self-myofascial release.

🌿 Thursdays | 3 September – 15 October

📍St Andrews Church Hall, Kimbolton Road, Bedford MK40 2PF

🧘‍♀️ 9am or 10.30am

✨ All levels welcome

NEW TO YOGA NESS? YOUR FIRST CLASS IS FREE. 🌿

Come and try the class with no obligation. If you love it, you can join the remaining 6 weeks for just £60 (£10 per class).

📩 Message me to book your FREE trial.

Please share with anyone local who might enjoy joining us. 💚



🙏🧘💕

In our last class of term we considered the abundance within ourselves and gave thanks for that- inspired by Goddess Lakshmi. I read this thought provoking poem by Donna Ashworth 🙏💕🧘

Channelling our inner Goddess Durga 🏹 in class this week working on our strength, courage and compassion. I read these powerful words by Maya Angelou 🙏💕🧘

Excited to celebrate International Yoga Day and support The Hope Foundation with yoga in my garden next Friday! DM me if you’d like to join us 💕🙏🧘

We worked to channel the discipline of Goddess Parvati in class this week- she turned inwards to find her inner purpose by remaining steady like the mountain 🗻and igniting her inner strength. I read this verse by Patience Strong 💕🧘🙏