Shine with Julie B

If you're struggling with menopause weight gain or other menopause symptoms, DM me and we can have a chat to see how I can help. Nutrition and exercise are key and we can work together to get you into a better place and shine once more! 🌟

Overindulged at the River Festival? It's easily done, there was so much food and drink on offer 😂
Diet and exercise go hand in hand, and even more so once we are into mid-life. Changes to womens' hormones start happening earlier than you might think. I'm a personal trainer specialising in womens' exercise, especially for those in peri/post-menopause. If you'd like to know how I can help you navigate this phase of your life, enhancing confidence, strength and overall well-being, DM me and we can arrange a free, no-obligation consultation.

So pleased with my 'Shine with Julie B' t-shirts. Great to have some official merch 😂

Feeling like your body is changing? You're exercising more, eating less and still putting on weight? Peri/menopause can be a really difficult time for some women. If you want to learn how exercise can help, and which kinds of exercises are best, give me a call, message or email me and let's work together to help you shine once more.

I'll be up and running soon - posting regular workouts and building a community of women who can support each other through their menopause journey. Watch this space!