Heka Fitness

🎉 WE DID IT! MOVE TOGETHER HAS OFFICIALLY LAUNCHED! 🎉

Tonight was the very first HEka Fitness Move Together class — and we did it! 💪❤️

A huge thank you to everyone who came along, got stuck in and gave everything a go. It was brilliant to finally see something I’ve spent so long planning actually come to life.

And we’ll be back next Wednesday with even more oomph! 🔥

There’ll be some familiar exercises, some new challenges and a few changes to keep things fresh and interesting — because Move Together isn’t about doing exactly the same workout every week.

It’s about moving your body, building your fitness, having a go and hopefully having a bit of fun while we’re at it!

Didn’t make the first one? That’s absolutely fine — you can join us at any time. No experience or particular fitness level needed, and everything can be adapted to suit you.

📅 Wednesday
⏰ 7:00–7:45pm
📍 Main Hall, St Mark’s School, Bay Tree Road, Larkhall, Bath, BA1 6ND

❤️ Every body. Every age. Every ability. One community.

Who’s joining us next week? 👀💪

🚀 TODAY’S THE DAY! 🚀

After all the planning, organising and talking about it… HEka Fitness: Move Together launches TONIGHT! ❤️💪

We’re ready.
The equipment is ready.
The playlist is LOUD. 🎶🔥
And we’ve got a brilliant little group ready to Move Together.

There’s still time to join us!

If you’ve been thinking “maybe I should…” — make today the day you stop thinking about it and give it a go.

You don’t need to be fit. You don’t need any experience. Just turn up, have a go and do what you can.

⏰ 7:00–7:45pm TONIGHT
📍 Main Hall, St Mark’s School, Bay Tree Road, Larkhall, Bath, BA1 6ND
💷 £5.99 when booked in advance
💷 £8 on the door

45 minutes to move your body, have some fun and do something positive for yourself.

Who’s joining us tonight? 🙋‍♀️🙋‍♂️

Every body. Every age. Every ability. One community. ❤️

🚨 TOMORROW! 🚨

HEka Fitness: Move Together officially launches tomorrow evening! ❤️💪

If you’ve been wondering what actually happens when you walk through the door… here’s the plan:

👋 A friendly welcome — no intimidating gym atmosphere here!

🤸 A few minutes of mobility to get everything moving

🔥 A fun warm-up to get the heart rate going

💪 Our Move Together circuit — 8 different exercise stations, working your whole body

🔄 Two rounds, with plenty of time to move between stations and catch your breath

🏁 A short team finisher to finish together

🧘 And then we’re DONE — 45 minutes!

And here’s the important bit…

You do not have to be able to do every exercise exactly as demonstrated.

Can’t do a floor push-up? We can change it.

Running isn’t your thing? Walk it.

Need a shallower squat? Absolutely.

Want to make something harder? We can do that too!

I’ll show different options so you can choose something that challenges you while still being achievable.

You don’t need to keep up with anyone else.

You just need to turn up and be willing to have a go. ❤️

We’ve already got our first little group coming along, but there’s still room for a few more.

So if you’ve been thinking about it…

Come and be part of the VERY FIRST Move Together! 🎉

📅 Wednesday 2 September
⏰ 7:00–7:45pm
📍 Main Hall, St Mark’s School, Bay Tree Road, Larkhall, Bath, BA1 6ND
💷 £5.99 booked in advance | £8 on the night

Every body. Every age. Every ability. One community. ❤️

🎶 NEW MONTH. NEW PLAYLIST. NEW ENERGY. 💪❤️

September is here, and HEka Fitness has a brand-new playlist to help keep you moving and motivated this month! 🎧🔥

Whether you’re heading out for a walk, getting a workout in, going for a run, cleaning the house like it’s an Olympic event 😅 or just need something to give you a bit of a boost — stick it on and MOVE!

At HEka, exercise isn’t about being perfect. It’s about finding ways to move that you enjoy, building consistency and doing something positive for yourself.

And sometimes… a banging playlist definitely helps. 🙌

🎵 HEka Fitness – September 2026 Playlist

Have a listen here 👇
https://open.spotify.com/playlist/5uoaB09nR4aqtMNCz5GLna

Let me know which track gets you moving — and what absolutely NEEDS to make it onto October’s playlist! 👀🎶

Every body. Every age. Every ability. One community. ❤️

HEka Fitness Playlist September 2026 Playlist · H127 · 67 items

💪 Exercise should be scalable — but it still needs to challenge you.

One of the things I really believe in at HEka Fitness is that exercise should meet you where you are.

Can’t do a full push-up? Try it from your knees.
Still too difficult? Take it to a wall.

Struggling with a squat? Reduce the depth, use a chair for support or slow the movement down.

Need less impact? Step instead of jump.

There is almost always a way to adapt an exercise so that you can take part. 🙌

But here’s the important bit…

Scalable doesn’t mean making an exercise so easy that it stops doing anything.

Exercise is supposed to challenge your body. Your heart rate might rise. Your muscles might feel tired. You might get out of breath. You might discover muscles the next day that you’d forgotten existed! 😅

The aim isn’t to make every exercise easy.

The aim is to find the version that is challenging but achievable for YOU.

You don’t have to be the fastest.
You don’t have to lift the heaviest.
You don’t have to keep up with the person next to you.

You just need to be willing to try, work at your own level and gradually build from there.

Because that’s how we get stronger, fitter and more confident. 💪

Every body. Every age. Every ability. One community.

That’s what HEka Fitness is about. ❤️

🚨 TOMORROW’S THE DAY! 🚨

HEka Fitness: Move Together launches TOMORROW and we are SO excited! 💪❤️

The class is planned ✅
The equipment is ready ✅
And most importantly… the banging playlist is ready to go! 🎶🔥

Now all we need is YOU!

If you’ve been thinking about making a positive change, getting a little fitter, moving more or simply doing something that’s just for you — why not make tomorrow the day you start?

You don’t need to be super fit.
You don’t need to know what you’re doing.
You just need to turn up and be willing to give it a go.

📅 Tomorrow – Wednesday 2 September
⏰ 7:00–7:45pm
📍 Main Hall, St Mark’s School, Bay Tree Road, Larkhall, Bath, BA1 6ND
💷 £5.99 when booked in advance

We already have a lovely little group coming along, but there’s still room for you.

45 minutes. A supportive group. A banging playlist. And the chance to do something positive for yourself. ❤️

Are you ready to make a positive change?

Come and Move Together with us. 💪

Every body. Every age. Every ability. One community.

I’ll admit it… I’m getting a little bit excited now! 😬❤️

This Wednesday I’ll be opening the doors for the very first HEka Fitness: Move Together class.

We’ve already got our first little group booked in, but there’s definitely room for a few more people to join us.

And if you’ve been watching my posts thinking, “I really should do something…” but haven’t quite pressed the button yet — come and give this a go.

Move Together isn’t about being the fittest person in the room.

You don’t need to be able to run fast, do perfect push-ups or survive an hour of burpees. 😂

Every exercise will have different options, so you can work at the level that challenges you.

What I do ask is that you come prepared to have a go. ❤️

We’ll move, probably get a bit sweaty, have a laugh and spend 45 minutes doing something positive for ourselves.

📅 Wednesday 2 September
⏰ 7:00–7:45pm
📍 Main Hall, St Mark’s School, Bay Tree Road, Larkhall, Bath
💷 £5.99 booked in advance

A few people have already taken the plunge.

Who fancies joining them for our very first Move Together? 💪❤️

💥 MONDAY MOTIVATION 💥

You don’t have to feel motivated to get started.

Some days you’ll be raring to go. 💪
Other days the sofa will look far more appealing. 😂

And that’s completely normal.

The trick isn’t waiting until you suddenly feel motivated — it’s making that first small move.

👟 Put your trainers on.
🚶 Go for a 10-minute walk.
💪 Do the first exercise.
🥤 Fill up your water bottle.
🥦 Make one positive choice with your food.

Because quite often, starting is the hardest part.

And once you’ve started? You might do 10 minutes and decide that’s enough.

Or you might surprise yourself and keep going.

Both count. ❤️

You don’t need a perfect Monday.
You don’t need a perfect week.

You just need to do something that moves you in the direction you want to go.

So what’s your one thing today?

You’ve got this. 💪

Every body. Every age. Every ability. One community.

🌿 SUNDAY RESET 🌿

A new week is coming — but that doesn’t mean you need a whole new you.

You don’t need to promise yourself you’ll exercise every day.
You don’t need to completely overhaul your diet.
You don’t need to set yourself a huge target that you’ll struggle to maintain.

Instead, choose ONE small thing you can do for yourself this week. ❤️

💧 Drink a little more water
🚶 Take an extra walk
🥦 Add some more fruit or veg to your meals
💪 Fit in one workout
😴 Give yourself an earlier night
📱 Put your phone down and take 20 minutes for yourself
🌳 Get outside and move

That’s it.

Because positive change doesn’t have to start with a massive transformation.

Small changes + consistency = progress.

And if the week doesn’t go perfectly? That’s okay too. You haven’t failed. Pick it back up and keep going.

So here’s your Sunday Reset:

👉 What’s ONE positive thing you’re going to do for yourself this week?

Pop it in the comments — once you’ve said it out loud, you’re one step closer to doing it. 💪❤️

Every body. Every age. Every ability. One community.

🥗 Healthy eating doesn’t have to mean eating perfectly.

It doesn’t mean never having a takeaway. 🍕
It doesn’t mean giving up chocolate. 🍫
And it definitely doesn’t mean surviving on salads! 🥬😂

Healthy eating is about what you do most of the time, not what you do all of the time.

A few simple things can make a big difference:

🥦 Add some fruit or veg to your meals
💧 Drink a little more water
🥚 Include a source of protein
🌾 Choose foods that keep you fuller for longer
🍽️ Think about portion sizes without obsessing over them
❤️ And still enjoy the foods you love

One meal won’t make you healthy — and one takeaway won’t undo all your progress either.

At HEka Fitness, we’re much more interested in helping people build habits they can actually live with than chasing perfection.

So this weekend, enjoy your food, enjoy your life and maybe make one small choice that’s good for you too.

Because getting healthier isn’t about changing everything overnight.

It’s about making small, positive changes that you can keep doing. 💪❤️

Every body. Every age. Every ability. One community.