Practice Wellness

ONE WEEK TO GO!

We begin our new 7-week Chakra Balancing Yoga Course in Oldfield Park, Bath, on Thursday 3 September, 6-7pm. And YOU ARE INVITED. This is a small group practice. Beginners are welcome, and we have free parking.

"Yoga at Hillside Hall is the best hours of my week. I find the breathing particularly helpful. It’s a very relaxed and friendly group.” Claire (Bath, 2025)

“A themed 7-week programme allows you to systematically touch every base through postures, chakras and breathing.” Sophie (Bath, 2026)

“A chakra balancing class is an hour when it’s all about me. Sossi takes me on a journey where my mind and body merge.” Sally (Bath, 2025)

“The classes really help my general fitness and wellbeing. I won’t go anywhere else now that I have found her!” Rachel (Bath, 2026)

You can book on the course, get a value class pass, or PAY-AS-YOU-GO. Up to you. We're flexible.

Learn more about our Chakra classes and book your spot now (limited spaces): https://practicewellness.co.uk/2024/07/22/chakra-yoga-bookings-open/

Check out my other reviews on my site or on Google: https://practicewellness.co.uk/about/reviews/

Questions? Send them through: https://practicewellness.co.uk/events/enquire/

See you soon!
Sossi

Join us for a one-hour yoga flow at Hedley Hall (Twerton / Oldfiled Park) in Bath on a Tuesday evening. We practice sun and moon salutations, warrior poses, balances, twists and occasionally, inversions. There's always something for everyone.

We start at 6.15pm (might like to arrive a little early to get settled in), we have free parking for you and beginners are welcome!

Sun Salutation, also known as Surya Namaskar, is a sequence of yoga poses to help you to strengthen your muscle groups, increase circulation, unwind a busy mind and release tension. Each pose is linked to inhale or exhale, helping you to connect to the breath and its many benefits.

Your body will thank you later! :)

Book your spot here: https://practicewellness.co.uk/events/book/

Ask me a question. https://practicewellness.co.uk/events/enquire/

See you soon on the mat!

Sossi x

LAST CHANCE!! OFFER ENDS 18 AUGUST.

Share your special yoga time with your friend!

On the 11th or 18th of August, you and your friend can come to my Tuesday's vinyasa flow classes for just £15. We practice vinyasa flow from 6.15 - 7.15pm at Hedley Hall, Twerton.

Simply go to the booking page, and select Buddy Yoga from the drop-down menu on my booking page. (Link is below.)

Beginners welcome, and free parking available from 6pm (we start at 6.15).

"Highly recommend Sossi to anyone, even if you think yoga “isn’t for you”- she can completely change your perspective!”” Anna-Viktoriia (Bath, 2026)

"We find the sessions very beneficial for fitness, flexibility and balance, and the opportunity to focus and relax. Highly recommended.” Jane (Bath, 2026)

"I especially love that every class is different, so it never feels repetitive or boring. Would 100% recommend!” Майя (Bath, 2026)

Read more 5-star reviews on Google. https://share.google/PvXvoESKI9Hw48D2j

Learn about our vinyasa classes. https://practicewellness.co.uk/2025/07/17/vinyasa-flow-yoga-tuesdays-bookings-open/

Book your spot now. https://practicewellness.co.uk/events/book/

Ask me a question. https://practicewellness.co.uk/events/enquire/

See you soon!

Sossi

WHAT'S THE END GOAL OF YOGA?

Well, I have the answer for you nicely bundled up in my updated short online course: Immersion Yoga Philosophy.

This course is Yoga 101 for all yoga enthusiasts

- Learn about the history, standards, values and goal of yoga
- Learn at your own pace in the comfort of your home
- Keep videos for 30 days - pause, take notes, re-watch, put it into practice

Only £10 as part of a launch offer!

Go to: tinyurl.com/immersionyoga and watch the FREE intro now

Email your questions to: https://practicewellness.co.uk/about/contact

Namaste,
Sossi

SUMMER IS FOR SHARING your special yoga time with your friend!

For a limited time only, you and your friend can come to my Tuesday's vinyasa flow classes for just £15. We practice vinyasa flow from 6.15 - 7.15pm at Hedley Hall, Twerton.

Simply go to the booking page, and select Buddy Yoga from the drop-down menu on my booking page.

Beginners welcome, and free parking available from 6pm (we start at 6.15).

"Highly recommend Sossi to anyone, even if you think yoga “isn’t for you”- she can completely change your perspective!”” Anna-Viktoriia (Bath, 2026)

"We find the sessions very beneficial for fitness, flexibility and balance, and the opportunity to focus and relax. Highly recommended.” Jane (Bath, 2026)

"I especially love that every class is different, so it never feels repetitive or boring. Would 100% recommend!” Майя (Bath, 2026)

Read more 5-star reviews on Google. https://share.google/PvXvoESKI9Hw48D2j

Learn about our vinyasa classes. https://practicewellness.co.uk/2025/07/17/vinyasa-flow-yoga-tuesdays-bookings-open/

Book your spot now. https://practicewellness.co.uk/events/book/

Ask me a question. https://practicewellness.co.uk/events/enquire/

See you soon!

Sossi

Not a "yoga person"? Not flexible enough for yoga? How can it help me get strong when I'm sitting in lotus pose the whole time?

Do you find yourself thinking or making similar comments when someone suggests you try out yoga?

Here's my take...
There's no such thing as a "yoga person", at least until you try it. And do try different styles of yoga. Then decide if it's for you. Fair enough?

Yoga is designed to help you become more flexible, so it's definitely for you if you feel you're not flexible. So jump right in!

Yes we do sit and practice mindfulness and breathing techniques, but most of the time we are on our feet practising poses of different challenge levels - from sun salutations to warrior poses to balances and even inversions. Variations and options are always offered so there's something for everyone.

Come to my classes and change your mind about yoga, like the lovely Anna-Viktoriia, who gave me this 5-star review on Google!

Find my classes on Tuesdays and Thursdays in Oldfield Park / Twerton: https://practicewellness.co.uk/events/

Send me your questions: https://practicewellness.co.uk/events/enquire/

Namaste
Sossi