Good Vibes

Any movement is good but this is a great way to split your workouts.

Give it some thought. x

When choosing a workout split to address your muscle groups, don’t overthink it, each split has its benefits. If you can only commit to two days a week, a Full-Body split is ideal. However, if you can train three or more days a week, most splits will work. To elevate your routine, consider incorporating Power Plate, which can help enhance muscle activation, recovery, and overall performance. Here are four effective muscle group training methods to consider:

✅ Full-Body Workout - Utilise Power Plate for compound movements that engage multiple muscle groups at once. This approach not only help enhance muscle activation but also aids in recovery, allowing you to achieve more in a single session.

✅ Upper/Lower Split - Integrate Power Plate sessions into your upper and lower body workouts. This method can help improve both strength and flexibility, helping you develop a well-rounded physique.

✅ Push/Pull/Legs - Maximise muscle engagement by incorporating vibration training into each segment of your workout. This strategy can help enhance results while also reducing recovery time, so you can stay on track with your fitness goals.

✅ "Bro" Split - Use Power Plate on dedicated muscle group days to target specific areas for recovery and muscle activation. This focused approach ensures that each muscle group gets the attention it needs to grow and recover effectively.

Details just gone out regarding this January Reset Day Retreat!

If you’d like to receive further information and not already received my email then please let me know!

My first ever Yorkshire Day Retreat 🤩🤩
Sunday 19th January
10-4.30pm
Yoga, Pilates, resistance training, wellness discussions, meditation, connection and nutritious home made food and juices throughout the day!

Early bird price just £45!!

Get in touch now to book your spot!!

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NHS staff getting the TLC they deserve.

Well done everyone. 👏🏻

Pickleball Coaching is popping up all over, which is amazing.
❗️❗️❗️
Please check who is coaching you and ask questions. Any coach will not mind you asking about their background or which qualification they hold.
It also means that all our public liability and insurances are up to date.
This sport is growing rapidly don't let people take advantage.

Certified Members

Power Plate since 2005

💪🏻Use this machine
📣Recommend this machine
🙏🏻Value this machine

Sports massage with therapist Sarah was amazing

Highly recommend 👏🏻