Menopause Fitness Coach

25/09/2026

25/09/2026

🌊 SURVIVE & THRIVE — THE MENOPAUSE 🌊

IS THIS YOU?! 👇

Are you going through perimenopause or menopause and feeling like your body has suddenly changed and you’re not quite sure what to do about it?
It’s been a year since I completed a complex, in-depth course covering every aspect of Menopause, and I’m so excited to use this knowledge to help women understand, support and strengthen their bodies through this stage of life. ❤️

⭐️ THE 5 GOLDEN HABITS ⭐️

🏋️‍♀️ Exercise
🥗 Nutrition
🧘‍♀️ Mindfulness
😴 Sleep
💊 Supplement & HRT support
And to celebrate, I’m offering a FANTASTIC NEW DEAL! 🎉

✨ BOOK A BLOCK OF 10 PERSONAL TRAINING SESSIONS ✨

Let me guide you, support you and help you build a stronger, healthier, more confident you.

🌊 NEW WAVE 4 LIFE 🌊
Because this journey is NOT about:

🔴 Dress size
🔴 The number on the scales
🔴 Calorie counting
🔴 Punishing your body

It’s about discovering what YOUR body is capable of — at any age! 💪🔥
With consistency, hard work and dedication
week after week, you can build:

✅ Confidence
✅ Strength
✅ Energy
✅ Resilience
✅ Strong bones & muscles
✅ A better relationship with your body

Weight training can be an incredibly powerful tool through perimenopause and menopause — helping you feel stronger, more capable and more confident in your own body.
It’s never too late.
It won’t always be easy… but you are capable of so much more than you think. 😉

This is your next chapter.
This is your time to invest in YOU.

🌊 NEW WAVE 4 LIFE — STRONGER FOR THE NEXT CHAPTER 🌊

📩 Drop me a message for more information about the 10-session offer.
Let’s get you feeling STRONG, CONFIDENT & UNSTOPPABLE. 💪❤️

22/09/2026

I was lifting weights & Ziggy watched.

No judgement no words just stood by me 😊

💪🏻 🐕 🫶🏻

18/09/2026

Let’s appreciate the workout 🏋️‍♀️

Also the muscles 💪🏻

Core & Ab finisher for these two after we blew up their biceps 🙌

This is how training in the menopause should look like ❤️

17/09/2026

💪🏻 outside 💪🏻 Inside

14/09/2026

Fantastic achievement Lisa Forster Owen on completing your 1st GNR 🥇

Your never to old to tick off a challenge.

Your 1st half marathon completed in 2hrs 31 min with zero stops well done 👏🏻

Of course you wore your PK1 vest with pride which made me smile

Anyone who knows you knows you love to run but also have a huge passion for Kickboxing.

Next challenge Brown belt grading in October 🥋

Huge respect some people fail to show up for themselves your leading the pack 😉

10/09/2026

My clients really do look after me 😋

Wendy Townsend brought the goodies this morning.

Some delicious protein treats , she can tell you every ingredient & how she creates that lovely sweet taste with no sugar 😉

Bring your pennies soon Ladies & Gentlemen as these will be on sale in our little gym!

05/09/2026

Hahaha 🥩 🥚 🌞 🙌

04/09/2026

Our Gym Dawwwwg living his best life 🐕

03/09/2026

🙌 💪🏻 🙌