Ryan Mercer - RM Nutrition

BOTH PLATES CONTAIN THE SAME AMOUNT OF CALORIES 😳😳😳

What are you choosing? 💪🏻💪🏻💪🏻💪🏻

These are soooooo good for 100 calories 🤩🤩🤩🤩🤩🤩🤩

Definitely my favourite low calorie ice cream option 😍😍😍😍

M&S FAKEAWAY KEBAB WRAP 🤩🤩🤩🤩🤩🤩

45g PROTEIN 🔥🔥🔥🔥🔥

This tasted just like a takeaway 🤤🤤🤤🤤🤤

Only 1/3 of the calories 😍😍😍

Ingredients 👇🏻👇🏻

1/2 Chicken Tikka Kebab Pack 🍗 214
1x High Protein Wrap 🥖 170
15g Light Mayo 🤩 45
Salad 🥗 6

Steps 👇🏻👇🏻

1- Air fry the kebab sticks 190c for 15 mins.

2- Create a salad mix.

3- Add to the wrap with some light mayo.

435 calories 🔥🔥

45g protein 💪🏻💪🏻

HIGH PROTEIN PEPPERONI CRUMBLE & MUSHROOM BAGEL PIZZAS 🍕🍕🍕🍕🍕🍕🍕

These were sooooo good 🤩🤩🤩

Only 180 calories per piece 🤩🤩🤩🤩

Ingredients 👇🏻👇🏻 ( 2 pieces)

High Protein Bagel 🥯 215
30g Light Mozzarella 🧀 50
Pizza Sauce 🍅 20
15g Pepperoni Crumble 🍕 72
Mushroom 🍄

Steps 👇🏻👇🏻

1- Cut the bagel in half & add the sauce.

2- Next up add the cheese.

3- & then the pepperoni & mushrooms.

4- Air fry 170c for 7 mins.

For the full bagel 👇🏻👇🏻

360 calories 🔥🔥

26g protein 💪🏻💪🏻

THE BOTTLE OF CLASSIC MAYO CONTAINS 3,410 CALORIES 😳😳

&

THE BOTTLE OF BBQ SAUCE CONTAINS 510 CALORIES 🤩🤩

Both bottles are 500ml 😳😳😳😳😳

There’s a serious difference 😳😳 the mayo contains 540% more calories!!!!!!!!

M&S ULTRA HIGH PROTEIN BIGMAC SMASH BURGER 🍔🍔🍔🍔🍔🍔

THIS BURGER LITERALLY CONTAINS 74?GRAMS OF PROTEIN!!!!!!! 🔥🔥🔥🔥🔥🔥🔥

This has to be my best creation ever 🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩

Ingredients 👇🏻👇🏻

300g 5% Beef Mince 🍗 396
1x Burger Bun 🍔 170
1x Reduced Fat Cheese Slice 🧀 34
10g Burger Sauce 🤩 40
Lettuce & Onions 🥬

Steps 👇🏻👇🏻

1- Weigh out the mince & roll into 2 balls.

2- Flatten each one out & season.

3- Air fry 200c for 10-12 mins.

4- Cut the bun into 3.

5- Now it’s time to build the burger.

6- Bottom layer- lettuce, onions, burger & then the cheese.

7- Top layer burger, lettuce & sauce.

640 calories 🔥🔥🔥

74g protein 💪🏻💪🏻💪🏻💪🏻

M&S CHICKEN TIKKA KEBAB BURGER 🤩🤩🤩🤩🤩🤩🤩🤩

This was absolutely INSANE 🔥🔥🔥🔥

& only 295 CALORIES 🤩🤩🤩🤩🤩

Ingredients 👇🏻

1x Chicken Tikka Burger 🍔 175
1x Reduced Size Bun 🥖 80
10g Reduced Fat Mayo 🤩 30
Salad 🥗

Steps 👇🏻👇🏻

1- Air fry the burger.

2- Mix the mayo in with the salad.

3- Cut 1/3 of the bun away if you want to save a few more cals.

4- & stack

These were soooooo goood 😍😍😍

295 calories 🔥🔥

24g protein 💪🏻💪🏻

CADBURYS BOOST CARAMEL ULTRA HIGH PROTEIN CHEESECAKE POT 🍭🍭🍭🍭🍭🍭🍭

M&S & CADBURYS MASH UP 💪🏻💪🏻

42g protein per pot 🔥🔥🔥🔥🔥

Ingredients 👇🏻👇🏻

200g M&S Vanilla Pro Yogurt 🍦 140
22g Chocolate Whey 🍫 80
1/2 Boost Stick 🍫 85
10g Salted Caramel 🍭 40
100g Raspberries 🍇 52
5g Topping 🍭 20

Steps 👇🏻👇🏻

1- Mix the yogurt & whey protein in a bowl.

2- Add the raspberries to the pot.

3- Next add the protein mix.

4- & then the toppings.

Tip* add everything on the scales for exact calories 💪🏻💪🏻💪🏻💪🏻💪🏻

417 calories 🔥🔥

42g protein 💪🏻💪🏻

VIRAL ULTRA HIGH PROTEIN CHEESECAKE BATTER 🤩🤩🤩🤩🤩🤩🤩🤩🤩

Ingredients 👇🏻👇🏻

450g M&S Vanilla Pro Yogurt 🍦 320
45g Chocolate Whey 🍫 160

You can eat this straight off the bat or it’s great to add to protein desserts & fruit bowls 💪🏻💪🏻💪🏻💪🏻💪🏻

480 CALORIES 🔥🔥

80g PROTEIN 💪🏻💪🏻

CALORIE DEFICIT APPROVED VEGGIE BREAKFAST 🤩🤩🤩🤩

356 CALORIES 🔥🔥

35g PROTEIN 💪🏻💪🏻

Ingredients 👇🏻👇🏻

3x Small Eggs 🍳 180
60g Grill Cheese 🧀 166
Mushrooms & Spinach 🥗 10

Steps 👇🏻👇🏻

1- Pan or air fry the cheese & mushrooms.

2- Scramble the eggs (I used the micro)

3- Spinach can go in cooked or fresh.

Easy work 💪🏻😀