Yoga with Becky

View class details & book online here: https://bookwhen.com/yogawithbeckyni

Next week sees the new autumn term of classes starting with the discounted 6-week block options (or pay-as-you-go as preferred).

All my classes are beginner-friendly, but you do need to bring your own yoga mat & blanket.

If you can carve out 1 hour, once a week, just for you, and you fancy practicing yoga with me then click the link above & see which class works for you. If you’ve any questions please get in touch - I’d love to hear from you🙏🏼

✨1 space remaining✨

https://bookwhen.com/yogawithbeckyni

✨WHAT IS RESTORATIVE YOGA?

Restorative yoga is a deeply relaxing practice that uses props like blankets, bolsters, blocks & eye pillows to support the body in positions of comfort & deep rest.
A small number of restorative postures are ‘held’ for anywhere between 10 to 20 minutes (or longer) which allows the nervous system to activate the parasympathetic response (often called rest & digest).
Unlike yin yoga we are NOT stretching & NO effort is involved. Just rest, recovery & healing.

✨WHAT HAPPENS IN THE BODY?

• Moves the body away from the ‘fight-or-flight’ (sympathetic) stress response

• Lowers stress by reducing heart rate and blood pressure

• Releases tension by relaxing deep fascia and muscles

• Promotes healing by encouraging physical, mental & emotional rest and recovery

90 minutes just for you to rest🙏🏼

🧘🏻‍♀️ Monday evening yoga at The Haven
🔸 730 pm | Beginner-friendly Hatha yoga
🔸 Next 6-week block starts 7th September
🔸 Single class £10 | 6-week block £54
🔸Places available for September.

Book here: https://bookwhen.com/yogawithbeckyni
or 🔗 in IG bio.

Bring your mat, a blanket and yourself, just as you are🙏🏼

✨A new beginner-friendly morning yoga class to help ease you into your day.

🔗 https://bookwhen.com/yogawithbeckyni

✨Start your day with a grounding yet energising movement practice to stretch your body, mobilise joints, improve posture, balance & so much more.

✨Completely beginner-friendly. Move at your own pace. Rest when you need to.

✨Starts Wednesday 9th September at 10am in St Gall’s Church, Bangor.

✨6-week block £54, or pay as you go £10.

✨Still a few spaces available - booking essential.

✨You will need your own yoga mat & blanket.

Contact Becky directly to book or ask any questions, or click the link for more info & book online.

🔗 https://bookwhen.com/yogawithbeckyni

✨MORNING YOGA CLASS!

✨STARTS 9TH SEPTEMBER

• Wednesdays
• 10am
• St Gall’s Church (Bangor)
• 6 wk block - £54

This is a beginner-friendly Hatha yoga class, suitable for complete beginners to yoga, anyone returning to yoga after a long break, or anyone with more experience looking for a class that fits their schedule.

A grounding practice that will ease away stiffness & tension, energise your body, & calm your mind.
Flow into your day feeling stretched, balanced & grounded🙏🏼

✨LIMITED SPACES REMAINING
✨BOOK HERE: https://bookwhen.com/yogawithbeckyni

Yoga tonight
730pm
The Haven
A light on a rainy Monday ✨
Beginners welcome🙏🏼

Two very different offerings for September ✨

Start your day with a grounding & energising movement practice on Wednesday mornings at 10am.

Or round off your weekend with a deeply relaxing restorative yoga practice (zero effort required) on Sunday 6th at 7pm. 90 minutes of deep rest✨

You can read the details & book your space here: 🔗 https://bookwhen.com/yogawithbeckyni
or via the link in my bio

Any questions at all please get in touch🙏🏼

September is just around the corner 🌾

If you’re thinking about getting back into a regular yoga routine after the summer, my weekly classes will be continuing throughout September into autumn 🍂

Whether you’re completely new to yoga or you’ve been practising for years, my classes are beginner-friendly, welcoming and suitable for a range of abilities.

✨ Monday evening
✨ Tuesday evening
✨ Wednesday morning — NEW for September

Monthly restorative yoga sessions, Relax & Restore, will also be returning for the autumn/winter months.

If you’ve been meaning to come to a class but haven’t quite got around to it, September is a really lovely time to start your practice, or return if you’ve been on a break.

Booking link in my bio or here: https://bookwhen.com/yogawithbeckyni

I’d love to see you on your mat this September🙏🏼

There’s something special about starting the day with movement, breath, and a little time that’s just for you.

From Wednesday 9th September, I’ll be offering a brand new morning yoga class at St. Gall’s Church, Bangor.

This class is ideal if you’re:
🌿 New to yoga
🌿 Returning after a break
🌿 Looking to improve your mobility, strength, balance and posture
🌿 Wanting to feel calmer, more energised and ready for the day ahead

Each class includes mindful movement, breathing practices, stretching, gentle strengthening, and finishes with a short guided meditation, leaving you feeling grounded, refreshed and ready to move into the rest of your day with greater ease and clarity.

Wednesdays
🕙 10.00am–11.00am

Places are limited, so booking is essential to secure your place.

To find out more info, or book your place, click the booking link here:

https://bookwhen.com/yogawithbeckyni

(or the link in my Instagram bio) or simply send me a message if you have any questions.
I’d love to welcome you to my new morning class 🙏🏼