Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kaine Rowlands PT, Personal trainer, Bangor.
to book your pt sessions with me either message me directly or click this link https://calendly.com/kainerowlandspt/in-person-sessions
also message me if you want to get the monthly programme
02/09/2026
No one sees the work that you put in, only the finished product. You will get snide comments from people who think they know what theyre doing but clearly dont. Keep pushing, dont let comments from lazy people set you back. You are already doing more and doing better than they are.
Click the link on my page or message me to book your 1-2-1 or small group sessions
School days are nearly back. Use the time when the kids are in school to get a session in, its only an hour out of your day. Yes you will have less time to scroll on your phone but it will be worth it.
Click the link on my page or message me to book your 1-2-1 or small group sessions
Sessions are available to book for bank holiday monday. Also schools are starting back so get booked in for when you have that time while they are in there. Dont waste that window and make the most of it.
Click the link on my page or message me to book your 1-2-1 or small group sessions
Monthly programmes are available. Message for more info
Sunday sessions are now available for those who arent able to train during the week. Use that ad a reason to not have that usual hangover đŸ˜‚
Click the link on my page or message me directly to book your 1-2-1 or small group sessions.
Message to get on the monthly programme yo help with weight loss or muscle gain
25/08/2026
If you are thinking if making that change in your life to be healthier, a great place to start is by tracking your steps. Aim for a minimum of 10 thousand. It sounds like alot but it really isnt. Here us an example of mine at the end of my day. This day consised of a chest and bicep workoout, 30mins walk on the treadmill and a small walk with the dogs. Nothing strenuous at all.
Click the link on my page or message me direct to book your 1-2-1 or small group sessions.
You can also message to get on the monthly programme to help with weight loss or muscle gain
23/08/2026
It dosnt happen over night. It takes time to reach any goal. Making the start now cuts the time down. Dont keep putting it off. The sooner you start the sooner you will get there.
Click the link on my page or message me to book your 1-2-1 or small group sessions
Dont get caught getting stuck on the couch after work. Go straight to the gym and get your session in. Book pt sessions for just after you finish work. Dont give your self the chance to relax until you get your session in. You will be glad you did it.
Click the link on my page or message me to book your 1-2-1 or small group sessions
17/08/2026
As fun and flashy it is to do big punch combinations on the pads, footwork drills shouldnt be overlooked. Being able to move without tripping over your own feet. Being able to throw punches while moving in all directions. Being able to keep your shape and be able to attack or defend wherever you are. All this comes from good footwork
To book your 1-2-1 or small group sessions, click the link on my page or message me directly
Weight cuts are temporary, weight loss is making the lifestyle changes to keep the weight off. This takes longer to do than a cut, but its done on a way where its managable and easier to maintain.
Click the link on my page or message me directly to book your 1-2-1 or small group sessions. You can also message me about the monthly programme to help you during times inbetween sessions
The small achievements you make may not be a big deal to others, but be proud of them as they probably are to you. They show that you are improving, getting stronger, fitter and more confident. Use those to stay motivated and be proud of achieving them. Many small wins will add up to one big win
Click the link on my page or message me to book your 1-2-1 or small group sessions