SB Fitness

CLIENT SUCCESS STORY ⭐️

A big success story from yesterday with one of my clients.

She’s been working with me for around a year and, when we first started, she really lacked self-belief.

She started with Personal Training and over time, found the confidence to take the next step and join a class.

She has a very stressful job and works long hours, so finding the time and consistency hasn’t always been easy.

Yesterday was her assessment following her latest PT block — and the results were fantastic.

By exercising regularly, making better choices with her food and, most importantly, staying consistent, she has now lost over 2 stone. 👏

There’s been:

❌ No fad diet
❌ No quick fix
❌ No extreme training

Just:

✅ Turning up
✅ Being consistent
✅ Making better choices
✅ Repeating the process week after week

This is success in its simplest form.

You don’t need to be perfect. You just need to keep turning up.

Absolutely brilliant work — and a massive well done!

THRIVE KIDS CLASS UPDATE - Fri 11th Sept

Due to extremely high demand for the 6.15pm Thrive Boys class, I’ve added an additional class tonight at 5.30pm (Friday 11th September).

Please note: If you receive an email advising that a space has become available, the space is offered on a first come, first served basis. Receiving the email does not guarantee that the space will still be available when you try to book.

If you have any issues with booking, please get in touch and I’ll do my best to help.

Thank you! 🙏

SMALL GROUP PT – LEVEL UP

YOUR KEY QUESTIONS ANSWERED?

Thanks to everyone who has been in touch about our new Small Group PT service at SB Fitness in partnership with Laura Murray of Escape PT.

We’ve had lots of questions, so here’s everything you need to know 👇

When does the first BLOCK start?

4-week block starts Monday 14th September - Friday 9th Oct

What PACKAGES are available to book via Gymcatch?

Choose from:

• 4 sessions – recommended 1 per week
• 8 sessions – recommended 2 per week
• 12 sessions – recommended 3 per week

What FLEXIBILITY will I have?

Sessions can be used within 6 weeks of purchase, giving you flexibility if you can’t attend every week. Sessions can be carried over to the next block.

You don’t have to attend the same session each week and can choose days to suit your schedule.

What will we FOCUS on in the sessions?

Every session will include:

• Mobility
• Strength
• Core
• Cardio
• Progressive training

SESSION A – Monday / Tuesday
SESSION B – Wednesday / Thursday
SESSION C – Friday

Mon - 12.30pm - 1.20pm (LM)
Tuesday - 6.30am - 7.20am (SB)
Wed - 6.30am - 7.20am (SB), 12.30pm - 1.20pm (LM)
Thurs - 9.20am - 10.10am (SB)
Fri - 6.30am - 7.20am (SB)

You can attend sessions on consecutive days with variations built into the programme.

Is the Level-up SUITABLE FOR ALL ABILITIES?

Every session will be adapted to your individual ability allowing you to train safely and progress at your own level.

What is the DURATION of each session?

Approximately 50 minutes

Why choose LEVEL UP?

The benefits of Personal Training combined with the motivation and atmosphere of a small group.

Structured programming • Coaching • Accountability • Progression

Small groups. Individual attention. Real progression.

INTERESTED?

Drop me a message or email [email protected]

SB FITNESS × ESCAPE PT x LEVEL UP 👍

SMALL GROUP PT – LEVEL UP

Want the benefits of Personal Training without training alone?

LEVEL UP is coming to SB Fitness in partnership with Laura Murray of Escape PT.

The First 4-week block starts Monday 14th September

Small group training for 1–6 people combining expert coaching, accountability and progressive training.

What we’ll focus on:

• Strength and resistance
• Progressive overload
• Muscle and strength development
• Cardio and core
• Conditioning fitness
• Technique and movement
• Your individual goals

50-minute sessions

Suitable for all abilities

Progress week by week

4-WEEK PACKAGES

- 1 session/week – £80
- 2 sessions/week – £140
- 3 sessions/week – £180

Packages are available to book now via Gymcatch under Small Group PT – Level Up.

Spaces are limited to 6 people per group.

Want to know more?

Drop me a message or email [email protected]

StrengthTraining FitnessBanchory

Aberdeen Gauntlet ✅🥵👊💪🏃🏃‍♀️

Successful weekend for Team SB Fitness at the Aberdeen Gauntlet!

Definitely up there with one of the hardest events yet. The Farmers Hold and SkiErg are going to be giving me nightmares tonight! 😂

Great again working alongside Craig, who was delighted that I brought the average age up enough to help us secure 2nd place in the 40–48 age category. 😂💪

Huge congratulations to:

👏 Emily & Sammy
👏 Rob & Ellie
👏 Gemma & Ian

A massive well done to everyone who took part and represented SB Fitness. I’m genuinely grateful to have such a great group of people stepping up, competing and supporting each other.

Well done everyone — proud of you all.

The Gauntlet

We go again at the next event! 💪🔥

FitnessCommunity WeGoAgain

What struck me most?

More than anything from the running events at explorr on Sunday, it was the number of local people who told me they were taking part in their first ever event.

5k. 10k. Half marathon. Marathon.

It didn’t matter what the distance was — they had taken that first step.

One person in particular really stuck with me. They had just completed their first ever marathon and crossed the finish line absolutely bouncing. You could see what it meant to them.

And that’s what struck me.

The people of Banchory are getting fit.

People are seeing the value that running, walking and being active can bring to their lives. They’re challenging themselves, meeting people, getting outside and most importantly, enjoying it.

If you’re sitting there thinking “I’m not a runner” — that’s absolutely fine.

You don’t need to sign up for a marathon.

You don’t even need to run.

Just start walking.

Then maybe one day you’ll walk a little faster… then you might break into a jog… and before you know it, you might just become hooked. 🏃‍♂️

There’s no right distance.
There’s no perfect starting point.

Just start.

Banchory is moving. 👊👍