Hi Better You

You’re not lazy

You’re just used to putting everyone else first

You’re listening to of things to do is always never ending

So stop waiting for life to calm down or for the right time to start

Consistency beats perfection every time

You don’t need to train 5 days a week or completely change your life

You just need to start making yourself a priority too

Because looking after yourself isn’t selfish

Your family deserves the best version of you

DM me “START” if you’re ready to put yourself back on the list

Don’t do it

Don’t fall into the trap of thinking you need to play catch up

Some of our best results haven’t had to be restrictive, do extra cardio or put their life on pause

They have developed the outlook of

I enjoyed that takeaway or those few drinks with their partner

But now I’m just going to get back to normal

This breeds consistency

Sounds simple? Right?

So if this is you today, just pick one thing and do it

A walk, a session, one good meal

Just something to get the ball rolling again

And if you’re ready to learn how to do this for the last time, I’m always happy to help

Meet Jo 👋

This woman is honestly an absolute legend

She has an amazing family, and recently she’s also opened her own business .appli

And I’m sure you can imagine… that comes with A LOT of stress

Switching off feels almost non-existent

Her brain is operating at 100mph most of the time

But Jo came to HiBetterYou for more than just wanting to be fitter

She came to help manage the stress and overwhelm

To give herself an hour that was just for her

To switch off

To feel better

And ultimately, to show up better for herself and the people around her

And I think Joanna would agree with me here 🤞

Sometimes, the best thing you can do for everyone else…

…is take an hour for yourself

If you’re ready to start focusing on yourself again, DM us “HER” and we’ll reach out to you 🖤

Not a rant but just some advice

Keep things simple, no matter what the goal is

You don’t need something new

You do need some consistency

Life is busy enough between your work, family and social life

So enjoy the process and remember, keep it simple

If you are ready to make the change with your nutrition and you want some help, we’re always here 🤝🏼

Here’s my thinking behind it all

It’s important for us as parents to look after ourselves

Granted, we might not look like we did at 25 or 35

But

By setting some time aside to look after you

Is only going to have a positive impact on your life

To stay strong physically and mentally, even through the chaos

To show your kids how important it is to you that you look after yourself

Being able to feel good and confident in your own skin

We want to be able to leave stress and our work at the door, when it comes to being home and the ability to just be present

And

We want to be able to watch our kids grow but we also want to watch their kids grow up and that will be difficult if you don’t put some work in now for later on in our lives

That’s my thoughts around parents training

And if you’re not or maybe don’t know how to start

This is the exact thing HiBetterYou is about

Most people only ever see two-thirds of the pie 🥧

They see the workouts,
They see the nutrition,
And they think that’s all it takes

But that’s only part of the pie

The missing piece is real coaching

Not someone shouting at you

Not someone handing you another meal plan

Someone who helps you fit training around sick kids, busy jobs, family life, holidays, low motivation, stressful weeks, and everything else

The best programme in the world won’t work if it doesn’t fit your life

We’re not trying to reinvent the wheel here

Real coaching is about helping you navigate through the busy stressful periods and still being able to show up for yourself and those around you

That’s what makes us different

You can come and see for yourself, just send us a message 🙌

This is worth a listen 👂

Especially if you’re a parent and have a demanding career

This was a conversation that we had in one of our evening groups

And we all couldn’t agree more with what he said

Person A - Lifting weights to let go of that days stresses

To be able to go home, stress free, clear head and just spend time with your family

Person B - Scrap the training, go home stressed, miserable, thinking of work

Im sure person B will be a joy to be around

No brainer to me

Something to think about if you don’t currently do any training 🤯