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Did you know that elite athletes can sweat between 2 to 3 litres an hour? ๐ฑ
Want to find out more? Check out the TRC Podcast on YouTube and all major streaming services now!
Here are 3 things all runners can learn from footballers โฝ๏ธ๐โโ๏ธ!
England are up against Norway tonight, let us know in the comments if you think it's coming home ๐ด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ๐ฅณ!
Here's how we're getting gains during this heatwave! โ๏ธ๐ฅ
We've been testing out the heat acclimation feature on our Garmins- needless to say, Rick has some work to do ๐คฃ!
Let us know what your heat acclimation score is below ๐.
10/07/2026
Rumour has it that Andy, Rick and sarah are now trail runners ๐ฑ๐คฉ
We swapped the roads for the trails at Love Trailsยฎ Festival powered by Garmin UK & Ireland last weekend - and we had a blast!
Catch our full LIVE from the event podcast, out tomorrow!
Everyone's taking electrolytes... but should they? ๐ค๐ฅค
We headed to Loughborough to test with SIS to find out when you actually need them. The results were shocking! ๐ฑ
08/07/2026
Need an extra boost this summer? โ๏ธ
Join Together To Race Day in The Running Channel Club because running is always more fun when you do it together ๐
Hit the link in our bio ๐ to find out more!
Proof that runners know how to party too ๐โโ๏ธโก๏ธ๐ฅณ
We came to Love Trails Festival powered by Garmin for the trails, but the festival vibes had other plans ๐ถโจ๐ป
Do blisters really count as running injuries? ๐ง
Head over to The Running Channel podcast on Youtube to let us know your thoughts!
Please, no blister-related comments below ๐คข!