25/07/2026
PILATES IS . . .
Pro4 Pilates
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Certified, regulated pilates instructor. 30+ yrs experience in conditioning/strength & flexibility
25/07/2026
25/07/2026
Commonwealth Games 2026 Artistic Women’s Final.
Here in 2014 and 12yrs later, here again Supporting England and Scotland.
25/07/2026
Here in 2014 and here again in 2026.
Fantastic seat/ view. Great atmosphere. Currently watching Scotland and Wales.
England are competing later. Come on Scotland.
23/07/2026
Did you know many gymnast/ elite gymnast now participate in pilates/ Reformer pilates. As an ex National Standard gymnast myself and now pilates instructor, I can honestly say, that having sustained a major life changing Accident over 15 years ago. Getting back into pilates has been one of the best decisions I have made in my entire life. Why, because it strengthens every muscle throughout your entire body, enhances flexibility; improves posture and more.
If you fancy coming to one of my classes or would like to do a 1-1 session, please get in touch/ DM me.
Over 40 yrs experience in physical fitness/ body conditioning.
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Ayr