Pilates with Joanne

https://www.instagram.com/reel/DZS6eslq5Pi/?igsh=MTJldnk3bWJsMWYxNw==

Book now for last block before the summer

#physioledpilates#mindbodyfocus #improve

🔷Physio led pilates

Got a loop band and don’t know what to do with it ??

These are some pilates style exercises which I also use to treat patients with hip issues

Give them a go and let me know how you get on with them 🙌🙌

As time allows will continue to add some other options

https://www.instagram.com/reel/DZPUXHOKAyE/?igsh=MW01NGNzNzhwc3h3OQ==

#improve #hipstrength#physio

Golfers 🏌️‍♀️
Pay attention please

A few golfers have been asking how to improve their stiff upper backs

Improving mobility in stiff backs can make a huge difference to your swing !

Join a pilates class or do these daily exercises for the win 🏅

https://www.instagram.com/reel/DZHOrQJqe3x/?igsh=MW1rOG9sa3dyczVpOA==

#Mobility #improveyourswing#golfexercises

Physio led pilates
Killeeshil Community Centre

Tuesday 2nd June
8pm
9pm
Looking forward to finishing this term off with a block that will improve our strength , flexibility and relaxation skills that will help us face all that life challenges us with

All classes must be pre booked

Joanne xx

Killeeshil Community Centre

4 week block before summer break

Would love to see some new faces to class x

Joanne x

Last 4 week block before the Summer :
Limited space available
Pm to book your space
Joanne x

https://www.instagram.com/reel/DY1RLrSqXSr/?igsh=MThrNmJrN3VxYnZjNA==

Try this if you are a runner :
This will help will hip stability : which can help improve your landing , control

Help endurance and overall speed 🙌🙌

Enjoy

Physio led pilates / soft ball is brilliant to add challenges to hip mobility #physio #improve #mindbodyfocus

Really enjoyed this session with our future workforce and how lucky to get an opportunity to share my learning with them .

A lovely group of students :
Good luck

Important that we look after ourselves in order to look after those that rely on our care

Our final-year physiotherapy students recently enjoyed an inspiring day focused on workplace preparation and wellbeing. 💪🧘‍♀️

The day began with a physiotherapy‑led Pilates session, focusing on breath work and progressive muscle relaxation, delivered by Joanne O’Neill, Advanced Physiotherapist. This was followed by an interview preparation workshop with Bronagh McNamee, Principal Physiotherapist, and concluded with a guided meditation on building inner confidence led by Carol‑Anne O’Kane. 🌬️🧠

The experience gave students valuable time to reflect on their journey so far – from the start of their studies to their important contributions on clinical placement – while looking ahead to the next chapter as qualified physiotherapists.

We wish them every success as they complete their final weeks of placement in the Western Trust. 👏🎓