Em Ellis-Nash Health Coach

So lovely to receive this today 🥰

*NEW CLASS* starts next Wednesday. All welcome, pay as you go. Have some fun while improving your health 🌊

*NEW CLASS ANNOUNCEMENT*

Fibromyalgia? Bad back? Arthritis?

Join your local PARACISE class 💃🏼

Starting Friday 15th July
10:15am-11am
The Elwick Club, Ashford
£6.50 per class or block of 4 for £25.

WHAT IS PARACISE?

Paracise™ offers an entry point to the millions of people who would benefit physically and mentally from lower intensity exercise. Ideal for those who find regular fitness classes too demanding, or who haven’t exercised for a long time, or who are coming back from injury. It may be accessible to those with a wide range of health conditions such as arthritis, fibromyalgia, bad backs etc.
Paracise™ follow the same formula so wherever you attend a class you can be confident it will be low impact, low intensity and have no floor work.

Join us at 12:30 tomorrow at The Iron rooms for a no impact, mobilising, gentle dance and fitness session 💃🏼 PARACISE

Paracise with Em - Launches tomorrow at 12:30pm in Boughton Aluph :)

Healthy plant based pudding/breakfast idea 💡 😋

Buckwheat and Flax vegan pancakes (substitute the egg with a mashed banana or a chia/flax “egg”) and top with your favourite fruit.
Accompanied by an antioxidant and anti-inflammatory turmeric latte made with plant milk (containing raw ingredients - no sugar). Delicious! 😋

Add pure organic maple syrup if it’s Sunday 😉

Paracise with Em - Launches tomorrow at 12:30pm in Boughton Aluph :)

There are so many benefits to PARACISE, come along and try a class for free 😊 to claim, text code FREECLASS to 07827 014575 with your name.

Another string to the bow 💃🏼
Catch my classes at 7:15pm on a Thursday at The Stour Centre, Ashford.
New classes coming in Jan!