S&C Coach, Personal Trainer, Sports Massage Therapist
30/06/2026
Massive shoutout to Emma Sloan who has been selected for Ulster u18s. Absolutely delighted for her especially after last seasons disappointment. Just reward for the Hardwork and commitment she possess. I say this to all the kids that come through my gym door. Hardwork and sacrifice coupled with ability, will get you to were you want to be. 👏
watch to the end always keep the legs closed 😂
10/06/2026
Guys spaces are filling up fast. If you want to secure a space for your child drop me a message. As I’ve already stated it’s for all sports and it’s a fitness agility and S&C camp.
Session for the athletes, im 43 and i still add these sessions into my programme. Upper body strength work combined with lower body movements for explosiveness and power. Train like an athlete not a body builder to dominate in your sport 💥
Guys if you want to get them feet quicker grab a gym plate and do these 5 exercises to dominate your sports 💥 quick explosive movements ⚡️ feet
02/06/2026
Guys I’ve been asked a few times today regarding this camp is it strictly for footballers. No it’s for all sports as it’s a S&C fitness and agility camp. Limited spaces available get in contact to secure your child’s place 💪
01/06/2026
Limited spaces available, contact me to book your child’s slot
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