Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Personal Trainer EG, Coach, Armagh.
Emilijus Grabys
PT -Empower gym Markethill 📍
Asmeninis treneris 🇱🇹
Online 1-1 coaching 💻
Fat loss transformation specialist
Helping men and women to get in best shape and be high performing in life - happy healthy lean and strong 🌱📈
11/07/2026
First stripe down 👊💪
Winning the battle against myself 🧠
Grateful and very excited to keep going.
Big thanks to my coach Will who coaches from the heart in every session.
Thanks to all training partners who are always willing to help you do better .
Will Watson
12/06/2026
If you don't enjoy exercise and fitness isn't something you're excited about that's okay.
But if you don't like what you see in the mirror...
If your confidence is low... If you're carrying excess body fat... If you're constantly tired, lacking energy, and feeling out of shape physically and mentally.
Then ask yourself:
Which struggle is easier to live with?
The struggle of staying where you are?
Or the struggle of exercising, taking care of yourself, and building better habits?
Neither is easy.
But one keeps you stuck. The other moves you forward.
You don't have to love it.
You just have to do it long enough to earn the results that come with it. 🤝
EG
09/06/2026
4 Golden rules for men 30+ if you want results in gym👇
1- Muscle and strength don't grow in the gym -they grow during recovery. If you're not supporting your training with quality sleep and good nutrition, don't expect optimal results.
2- Progressive overload is essential. If the weights, reps, or overall performance aren't improving over time, neither will your strength. Follow a structured plan instead of training randomly.
3- Health comes before personal records. No lift is worth an injury. Prioritize proper form and technique before chasing heavier weights.
4- Recovery is just as important as training. Your body adapts, repairs, and grows between workouts. Respect rest days and recovery as part of the process.
Train hard. Recover harder. Stay consistent.
28/05/2026
3-6 good months can flip your life upside down 🙌
You can . Question is - will you ?
24/05/2026
Sunday 90min dose of dopamine 💪🧠
19/05/2026
Good habits for your health and wellbeing don’t grow on trees and they are not for sale.
They can only be earned by yourself.
You have to practice them intentionally until they become automatic - coming from within, without anyone needing to tell you what to do 🙌🧠💪