Social Strides NI

HEY YOU!

have tried running a Couch to 5k on your own in the past only to lose motivation at around weeks 4 to 5?

Running is great, but running together is a game-changer! Science shows that lacing up with a group makes every mile easier and a lot more fun. Here is why you should join our new Couch to 5K group:

- ​Less Effort, More Fun: Group runs trigger a bigger endorphin rush, boosting your mood and naturally taking your mind off the fatigue.

- ​Built-in Accountability: Staying motivated is tough on your own. With social strides, showing up becomes second nature.

- ​Built for Beginners: No one gets left behind! We learn and celebrate milestones together and you can share in the wealth of knowledge on pacing, gear and recovery from within the group.

- ​Safety in Numbers: Enjoy evening and morning runs with the peace of mind that comes from staying together.

Whether you've never run a step in your life or just want to get back into it, we are here to support you all the way to the finish line.
​📅 First Session: 15th September 2026, 7pm.
📍 Meeting Spot: Antrim Loughshore Playpark
💬 Cost: Free!

​Drop a comment below or send us a DM to save your spot! Who's in? 👇

If you're looking to get some steps in or an easy run.
Join us today at 10:30 this morning at Tiny House Coffee
DM for more details.

If you're looking for something to do to help you get your steps in or maybe you'd like to meet new people in the Antrim town area.
Join us in Sundays 10:30am, In association with Walking for All a non profit initiative aimed at getting people in the community moving for the health benefits it brings. check them out for more details
We meet at Tiny House Coffee and our walk leaders will take you on an easy led walk towards the Castle gardens and back.
Afterwards stay and join us for a coffee, bun or a breakfast bap at Tiny House
Walking for All Tiny House Coffee

This Saturday get your tutu's on and join in Antrim parkrun

So this has become a thing in parkrun world…if parkrunday falls on the 22nd of the month, it’s tutu day.. who’s in? Some of us love an excuse to wear a tutu 🤣

August so far! some parkrun tourism, races, walks and of course always making time to get together and socialise.

Hey Everyone,
some of our regular walkers signed up to the Walking for All project.
On Sundays we meet at Tiny House Coffee and walk through the country to Antrim castle gardens and back.
Our walk leaders have been trained to assess and accommodate the walk to suit individual needs to ensure everyone gets out there and have a good time.
Did you know just getting out for 30 minutes a day is good not just for physical health but your mental health too.

Antrim and Newtownabbey Borough Walking for All Tiny House Coffee

𝐖𝐚𝐥𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐀𝐥𝐥: 𝐅𝐢𝐧𝐝 𝐚 𝐖𝐚𝐥𝐤 𝐍𝐞𝐚𝐫 𝐘𝐨𝐮!🚶🏼

Looking for a fun, friendly way to get active, meet people and explore your local community? Walking for All is bringing accessible, led walking activities to rural communities across the Borough, helping people of all ages and abilities improve their health and wellbeing while enjoying some social time.

🌿 𝐒𝐨𝐜𝐢𝐚𝐥 𝐒𝐭𝐫𝐢𝐝𝐞𝐬
📍 Tiny House Coffee, Castle Road, Antrim
🗓️ Sundays | ⏰ 10.30am

❤️ 𝐇𝐞𝐚𝐫𝐭 𝐚𝐧𝐝 𝐒𝐨𝐥𝐞 𝐂𝐫𝐮𝐦𝐥𝐢𝐧 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐖𝐚𝐥𝐤𝐞𝐫𝐬
📍 Crumlin Leisure Centre
🗓️ Mondays | ⏰ 10.45am
🗓️ Wednesdays from 9 September | ⏰ 6.45pm

🌳 𝐓𝐡𝐞 𝐌𝐚𝐢𝐧𝐞 𝐖𝐚𝐥𝐤𝐞𝐫𝐬
📍 Viaduct Entrance, New Street, Randalstown
🗓️ Wednesdays | ⏰ 7pm

Whether you're looking to become more active, meet new people or simply enjoy a walk with others, Walking for All is a great way to get moving together. 👟

Walking for All is a cross-border initiative supported by the Special EU Programmes Body through PEACEPLUS and led by Outscape.

People say there's never anything to do in Antrim! check out what's coming up by the amazing team at PRSPR Antrim

13 days - 5 events, YOUR opportunity to get out and enjoy our town, connect with others, show Antrim some love! Find something new you love to do, and perhaps someone new to do it with! More deets on the events page!

programmes are kindly funded by Antrim and Newtownabbey Borough Council & Radius Housing and Clanmill Housing Association.