Strong Mum - Altrincham

Bit of tennis next to the sea…. 🌊

Thank you to the for having me yesterday at their summer event ☀️ it was a really lovely celebration with women supporting other women ❤️ I met some gorgeous new mums and babies and talked through how to safely return to exercise after having a baby.

This was a talk about treating your body with respect for what it has achieved and not about getting your pre-baby body back or putting pressure on yourselves to exercise. It’s about understanding how your body has changed, giving yourself a bit of grace and knowing how to return to movement in a way that helps you feel stronger, more confident and more like yourself again.

As mums, we’re often so focused on looking after everyone else that we forget to look after ourselves. But moving your body isn’t just about fitness or weight loss. It’s about having the strength and energy to carry your baby, push the buggy, get up and down from the floor and cope with everything that comes with motherhood 💪🏼

We then took to the mats for a short movement session, well done ladies! I hope to see you again soon x