IM.Prove Fitness

A lot of what is sold to us in the fitness industry are quick fixes to big problems. If you're tired
- Trying with no results.
- Going from diet to diet
- Losing weight for the 'wedding' or 'holiday' only to put it back on
- Are sick of movement being painful or slow

Drop me a message today, if any of the above resonate. I've been there and the real reason you should consider hiring me is - My goal is to help you create a healthier lifestyle by compounding good habits. Building your confidence and self belief and making the journey the most joyous part of it all. 'THE GRAFT'

Send a message to learn more

A little taster of what’s to come from my mobility class starting on the 10th of March.

See you all there 🤟🤟🤟

@jholdenfitness and I running through a flow I showed him a week or so back. . This is the kind of thing I’ll be looking to teach in my class so can get your body moving as well as possible. Now although this kind of thing may seem challenging at first the goal is to work up to this point. . Great way to be present, improve body control and most importantly. Have Fun! . Class will be starting on the 10th of March in @puregymalloa looking forward to seeing you there.

So. Yeah. Tried to do a video on calorie counting, still
Not done. But here you go anyway 😂😂.

Like the idea of getting in shape but have more interest in improving confidence and fitness without taking it to seriously.

I’ve got you!

Drop me a message today 🤟🤟

Posted to wrong one….. here’s your educational video on why counting calories is a good idea 😂. Completed influencing in one go

If you’re interested in learning a bit about how to make your body move the best it can.

Drop me a message for more info. Details coming soon 🤟

If you find you’re busy schedule getting in the way of achieving you’re fitness goals then this is for you!!! - My hybrid coaching package will be a mix of both online coaching and 1-2-1. This means a full online plan that you can do ANYWHERE!!! At home, in a hotel, in the woods👀? - You’ll get - A full workout plan tailored to your fitness levels - A clear roadmap of how we will smash your goals - 1-4 sessions per month to go over form, best practice and ensure you get the most from your plan - weekly check ins with 24/7 support - easy to use format for tracking progress - a guarantee that your confidence will skyrocket . If that sounds good, this will sound even better, a full online plan with 3-5 workouts per week starts at just £50 per momth 👀. - If you want serious results then drop me a message today and let’s get started today!!

REAL TALK! - If that bar is bouncing off of your chest, I’m afraid those reps don’t count. - So by employing food form and tekkers the benefits are endless but here’s a few - 1. Reduce risk of injury. 2. Increased time under tension -> more muscle growth. 3. Keep the muscles engaged vs bouncing and using yer tendons 😂. 4. Higher increase of strength at every@point of your range of motion. 5. Look like a boss!! - Follow for more help and gym tips 🤟🤟

I’m 100

Posted to wrong one….. here’s your educational video on why counting calories is a good idea 😂. Completed influencing in one go

Wanting big juicy Quads #Quadzilla . Obviously I’d usually use 100kg dumbbells 👀. . Forgetting gym trainers and having to use vans was not a good time. . Just recovering from Lurgi - why my voice is all crackly 😂

Rep Ranges - . A common question is how many reps should I do? If you’re new to weights or resistance training then rather than focusing on the amount of reps. To begin with, pick one you can safely practice the movement with. . When you feel confident with it then can look at progressing weight/reps/sets. Let’s keep our bodies working as well as possible as long as possible. . Throwing weight around looks cool. But unless you’re an Olympic lifter or a strongperson, let’s keep it controlled and I can assure you. Slow controlled reps burnnnnn.

If your looking to get in shape for the new year or get a jump start on the January madness.

Have you tried fat loss diets before?

Been to Scottish slimmers or similar and found it challenging to keep the weight off?

Are you tired of ‘Starting’ your journey again and again?

If you answered yes to any of those and are ready to smash your goals.

Get in touch today and see how working with will get you the results you want.