Spartans Elite ABC

14/09/2026

BUILDING STRONGER COMMUNITIES THROUGH BOXING 🥊

It was a real pleasure to welcome Revd Ian Biscoe, Team Vicar, Revd Erika Biscoe, Associate Team Vicar, and Darius Smith, Youth Ministry Leader from Church Bicester, to Spartans Elite ABC CIC tonight.

They joined us at Dalton Barracks to see first-hand what Spartans is building through boxing, mentoring, positive role models and structured community programmes.

Our ambition reaches far beyond simply running boxing sessions.

We want to build meaningful relationships with churches, schools, local authorities, community organisations and other trusted partners across Oxfordshire, creating stronger pathways for children, young people and families who may benefit from structure, confidence, positive relationships, early intervention and somewhere they genuinely feel they belong.

Tonight was another important conversation about what could potentially be achieved when established community organisations connect their strengths and work towards a common purpose.

A huge thank you to Ian, Erika and Darius for taking the time to visit, and to our members who represented Spartans superbly.

Spartans Elite ABC CIC — boxing with purpose, building stronger people and stronger communities.

🥊 Want to work with Spartans or explore a community partnership?
Get in touch with Spartans Elite ABC CIC.

14/09/2026

🥊✨ READY TO RISE?

Have you always wanted to try boxing—but never felt confident enough to take that first step?

Spartans She Rises is a new pathway created especially for women and girls aged 8+.

✅ Female-only
✅ Completely non-contact
✅ Beginner-friendly
✅ Boxing, fitness and wellbeing
✅ Mothers and daughters welcome
✅ No experience needed
✅ No pressure to compete

We are now building our priority interest list, with a potential early-October start. Full details will be provided once confirmed.

If you—or a woman or girl you know—would love the opportunity to feel stronger, fitter and more confident, email:

📧 [email protected]

Please use SHE RISES as the subject and include:

🥊 First name
🥊 Adult or young person
🥊 Best contact number

Initial places will be limited.

Tag or share this with one woman, girl, mother or daughter who should be part of it.

This could be the beginning of something special.

12/09/2026

12/09/2026

From the Royal Engineers to community coaching in Abingdon — the mission is the same: show up, build people and create something useful.

George’s Parkinson’s Punch Bunch is one example of what Spartans Elite ABC CIC is becoming: boxing used as a platform for movement, confidence, wellbeing and community.

Alec MacDonald | Director & Head Coach
British Army Veteran — Royal Engineers, 10 Years’ Service
England Boxing Level 2 Coach

George’s runs Sundays, 12:00–1:00pm at Dalton Barracks Gym, Abingdon. Funded places are currently available.

DM GEORGE or email [email protected].

12/09/2026

Community leadership is built by showing up — consistently, professionally and for people who need somewhere to belong.

After 10 years’ service with the Royal Engineers, Alec MacDonald now leads Spartans Elite ABC CIC in Abingdon with the same principle: use structure, coaching and boxing to serve the community.

George’s Parkinson’s Punch Bunch is one part of that mission — a fully funded, adapted 12-week boxing and wellbeing programme for people living with Parkinson’s.

🥊 Non-contact boxing
💪 Strength and coordination
🤝 Confidence and community
🛡️ Safe, supportive environment

Alec is an England Boxing Level 2 coach and has completed England Boxing’s Coaching People with Parkinson’s course delivered in partnership with Parkinson’s UK.

Sundays | 12:00–1:00pm
Dalton Barracks Gym, Abingdon
Funded places currently available. Limited spaces.

Know someone who could benefit? DM GEORGE or email [email protected].

12/09/2026

Parkinson’s may change the routine. It doesn’t have to remove the team around you.

George’s Parkinson’s Punch Bunch is a welcoming, adapted non-contact boxing and physical-activity session for people living with Parkinson’s in Oxfordshire.

Sundays | 12:00–1:00pm
Dalton Barracks Gym, Abingdon

No boxing experience is needed. No sparring. Sessions can include adapted movement, pad or bag work, strength, coordination, fitness and a supportive group environment.

Spartans Elite ABC CIC is England Boxing affiliated, and Head Coach Alec MacDonald has completed England Boxing’s Coaching People with Parkinson’s course delivered in partnership with Parkinson’s UK.

Funded places are currently available and numbers are limited.

Want to try a session, ask a question or signpost someone? DM us the word GEORGE or email [email protected].

12/09/2026

🥊 BACK IN THE OFFICE.

Another training day completed—and today’s opponents were the hack squat and the heavy bag.

Training is about far more than changing how you look. It can change how you feel, how you think and how you carry yourself through everyday life.

🧠 Mentally — greater focus, discipline and resilience.
💪 Physically — improved strength, fitness and conditioning.
🔥 Emotionally — a positive release, renewed confidence and a clearer head.

Some days, motivation gets you started. On the harder days, discipline carries you through. Either way, you rarely regret completing the session.

If you want to become fitter, stronger and more confident—but need structure, accountability and experienced support—I have a limited number of one-to-one coaching spaces available.

I offer both:

🥊 In-person boxing, fitness and strength-and-conditioning coaching.
💻 Flexible online coaching for busy professionals and anyone who needs expert support built around work, family and everyday commitments.

You do not need to be fit before you begin. You simply need to be ready to take the first step.

📩 Comment “COACHING” below or send me a private message to discuss your goals and find out which option would suit you best.

Start where you are. Build from there. Become stronger in every sense.

12/09/2026

🥊 PARKINSON’S DOESN’T DEFINE YOUR FIGHT.

George’s Parkinson’s Punch Bunch is a friendly, fully funded boxing and wellbeing programme created for people living with Parkinson’s.

No boxing experience is needed. Our structured, non-contact sessions help participants stay active, work on strength and coordination, build confidence and enjoy the support of a welcoming community.

✅ Non-contact boxing
✅ Strength and coordination
✅ Confidence and community
✅ Qualified coaches
✅ First-aid-trained team
✅ Friendly and supportive environment
✅ FREE to participants

📅 Sundays
⏰ 12:00pm–1:00pm
📍 Dalton Barracks Gym, Abingdon

Places are limited and advance registration is essential.

📧 Email [email protected] to register your interest or enquire on behalf of a family member.

Join us. Feel stronger. Move together.

Supported by Parkinson’s UK.

This is a community physical-activity programme, not a medical treatment or rehabilitation service.

12/09/2026

🥊 WALK IN NERVOUS. WALK OUT STRONGER.

Looking for a positive way to build fitness, confidence and discipline?

Spartans Super Sundays welcomes complete beginners, families and experienced participants into a safe, supportive boxing environment where everyone can progress at their own pace.

✅ Ages 8+
✅ All abilities welcome
✅ Beginners encouraged
✅ Qualified England Boxing coaches
✅ Fitness, boxing skills, confidence and discipline
✅ Your first session is FREE

📅 Every Sunday
⏰ 12:00pm–1:30pm
📍 Dalton Barracks Gym, Abingdon

Advance booking is essential—please do not arrive at Dalton Barracks without confirmation from the club.

📧 To claim your free first session, email [email protected]

Tell us the participant’s name, age and a contact telephone number, and we will provide the joining instructions.

One club. One family. One mission.

11/09/2026

🥊 FRIDAY NIGHTS SHOULD LEAVE YOU FEELING BETTER THAN THEY FOUND YOU.

Feel Good Fridays is a welcoming boxing session where juniors, adults and families can get active, build confidence, learn new skills and become part of a positive community.

✅ Ages 8+
✅ All abilities welcome
✅ Complete beginners encouraged
✅ No experience required
✅ Your first session is FREE

📅 Every Friday
⏰ 6:30pm–7:30pm
📍 Gosford Hill School, Kidlington

Turn up. Give it a go. Feel the difference.

Spaces must be booked in advance. Message Spartans Elite ABC or email [email protected] to secure your free first session.

ONE CLUB. ONE FAMILY. ONE MISSION.