Method Lab Barre

💜 INTERNATIONAL WOMEN’S DAY - FITNESS MORNING 💜
�Sunday 8th March

We’re bringing women together for a powerful morning of movement, empowerment and community.

Choose your session (or do two!) and join us in celebrating strength in all its forms.

🕘 9:00–9:45am�✨ Functional Fitness (25 spaces) �✨ 5km Community Run (12 spaces)

🕙 10:00am�✨ Method Lab Barre Class (18 spaces)�✨ Spin Class (11 spaces)

🎟 £5 donation per class�Members & non-members welcome�All proceeds will be donated to Welsh Women’s Aid 💜

Afterwards, join us for coffee at The Hut ☕ (they’ve kindly arranged a discount for us!).

Or head over to Aber Poeth for a £5 sauna session between 12-3pm (booked directly with them).

Spaces are limited and will fill quickly. Book via The Gym website.

Let’s move, support and uplift each other this International Women’s Day.
�Strong women. Supporting women. 💪🏼💜

Hey everyone! Let’s celebrate the festive season together with some Christmas drinks! Join us for a relaxed evening of laughter, good company, and a little holiday cheer outside the studio. It’s the perfect chance to unwind, connect, and toast to all the amazing barre work we’ve done this year. Please let me know if you can make it so I can make sure there are plenty of drinks on arrival 😉

Plenty of time to change your plans! Hope to see you there!