EaB Wellness Studio

EaB Wellness Studio

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Sports massage is not exclusive to the sporting population, it's helps with chronic pain, and helps with post-operative/injury recuperation.

I also offer other treatments, therapies and fitness training including:
Reiki, dry needling and Pilates.

Photos from EaB Wellness Studio's post 01/09/2026

I registered for the Aber 10k today. Beyond using it as a training milestone, I'm proud to support Marie Curie UK, knowing the race was originally created for them in 1998. 🏃‍♀️

I'm well on my way to reaching my £2,500 goal, thanks to the incredible support from everyone who has backed me so far, including The Hut and GREENHOUSE SCAFFOLDING. Grateful for this community! 🙏🙏🙏🙏

I'm struggling with fatigue again at the moment, but I'm hoping my pretty new shoes can help me out, and will do a decent 45min run with Mrs R on Thursday 🤪

Unfortunately I can't add an 'active' link, but this is the address if anyone would like to donate 💗
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https://2027tcslondonmarathon.enthuse.com/pf/elizabeth-williams

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30/08/2026

Sunday swim with The Southern Belles 🤪

🏊‍♀️🏊‍♀️🏊‍♀️ A tad bouncy, but I was able to do a few 100m front crawl, and I had my pretty new hand warmers from to warm my paws after, along with my coffee from ☕️☕️☕️

No run for me today 😞 Body said no!


🐬 ☀️ ❤️

29/08/2026

A full rest day today 🧘‍♀️

A lie in with the hounds 🥰
A walk with the hounds 🚶‍♀️
A lazy couch day......with the hounds 🐶🐶🐶🐶

Last week was a busy week with treatments, classes and training, so today was about resetting my body ready for my third and final training run of the week tomorrow morning 🏃‍♀️

⏬️⏬️⏬️⏬️⏬️⏬️⏬️⏬️⏬️⏬️⏬️⏬️⏬️⏬️⏬️⏬️⏬️
Key Benefits of Rest Days
💪 Muscle Repair: Exercise creates tiny tears in muscle fibers; rest allows cells to rebuild them stronger and larger.
🧘‍♀️ Energy Replenishment: Downtime restores depleted glycogen (energy) stores in your muscles.
⛔️ Injury Prevention: Continuous strain without a break leads to overuse injuries like stress fractures or tendinopathies.
🧠 Hormonal and Mental Reset: Rest lowers elevated stress hormones like cortisol and prevents mental burnout.

Photos from EaB Wellness Studio's post 26/08/2026

After a busy, and slightly stressful start to the week, the boys at Port kebab house looked after me and the dogs tonight 😊

My usual 'HEALTHY' chicken shish wrap, with salad, hummus, chilli sauce & garlic sauce, and as always, some kebab meat for the pups 🐶 😍

26/08/2026

Back in the game 🏋‍♀️

Back to my PT sessions with the taskmaster yesterday (he still hasn't learned how to count 🤣🤣🤣🤣🤣) 💪

We’re incredibly fortunate to work, and be able to train in a space with such a massive range of equipment — from the machines and free‑weights to all the dedicated HYROX gear 👌

Was also good to see the bosses leading by example on the indoor courts 😀 🎾

(My glutes are a bit hurty this morning 🤣🤣🤣🤣)


Photos from EaB Wellness Studio's post 25/08/2026

I want to thank Charlie Day & David and Clare for being incredibly supportive of my marathon fundraising 🙏

With consent from the current local Marie Curie UK fundraiser, the collection box The Hut is now part of my Marie Curie UK fundraising efforts 🙏

I do have some events lined up which I'll share when all dates are confirmed.

In the meantime, all donations are gratefully received whether online, sponsor form or these boxes, another of which, thanks to Ian Blair is in The Ship & Castle ❤️

cancer

Photos from EaB Wellness Studio's post 24/08/2026

A HUGE thank you to The Hut & Cardigan Bay Designs for their generous donations to Marie Curie UK for my TCS London Marathon fundraiser 🙏

I'm so grateful for your generosity, support and faith in me ❤️



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Location

Category

Telephone

Address

Aberystwyth

Opening Hours

Tuesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 3pm