Saf Gannon Personal Training Centre Aberystwyth

Saf Gannon Personal Training Centre Aberystwyth

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📍Saf Gannon Personal Training

🏃‍♀️Members only Gym

🏋️‍♀️Personal Training

🏆Specialising working with people suffering from anxiety and menopause.

☑️Confidence Building Environment

💪Mobility training

💎private training Room

28/08/2026

LAST CHANCE AUGUST OFFER 🔥

August is almost over… so this is your last chance to grab my special Personal Training offer!

If you’ve been saying:
❌ “I’ll start next month”
❌ “I need to get motivated first”
❌ “I’ll wait until things calm down”

STOP WAITING. 💪

My Personal Training programme is designed to give you the structure, support and accountability you need to finally get started — and actually stick with it.

🏋️ Personal training sessions
📱 Fitness app & workouts
🥗 Nutrition guidance
💪 Training designed around YOU
🎯 Support and accountability
🏠 Access to your own training plan

Whether your goal is weight loss, getting stronger, improving fitness or simply feeling better in yourself, we’ll work together to get you moving in the right direction.

⏰ AUGUST OFFER — LAST CHANCE!

Once August is over, this offer is gone.

📍 Aberystwyth
📩 Message me today to secure your place.

Don’t wait for September to change your life — start now. ❤️‍🔥

26/08/2026

PMDD finally gets a page on the NHS — and for women like me, this is HUGE. 💜

For years, PMDD completely controlled my life.

Every single month, it felt like my life was being destroyed from the inside out. My mood, my thoughts, my relationships, my work, my confidence — everything could change.

Then the symptoms would ease, and I would spend the rest of the month trying to pick up the pieces.

I reached rock bottom.

PMDD took me to a place I never thought I would reach. I reached crisis point and tried to end my life.

And I want to say that because women need to understand just how serious PMDD can be. It isn’t simply “bad PMS”. It isn’t just being emotional before your period. For some women, it can completely alter who they feel they are for part of every single month.

For a long time, I thought I just needed to try harder.

Exercise has played a MASSIVE part in helping me. Moving my body, getting stronger, looking after myself and having a routine has helped me enormously.

But I also learned that PMDD is about so much more than exercise.

It took proper support, understanding what was happening to me, getting the right help and finally recognising that what I was experiencing was real.

And now, I can honestly say I am in the best place I have been in for years.

My work is in the best place it has been.
My relationships are in the best place they have been.
And, most importantly, I feel like I have got ME back.

That doesn’t mean every month is perfect. It means I understand myself better. I recognise what is happening. I have support. And I no longer feel like I am fighting something I don’t understand.

So seeing PMDD finally have a dedicated page on the NHS feels like such a massive breakthrough.

Because recognition matters.

Being believed matters.

Research matters.

Treatment and support matter.

And women deserve to know that they are not “crazy”, difficult, weak or failing.

There are women living through this every single month who are silently struggling, and I know how dark that place can become.

If my story reaches even one woman who is currently thinking, “What is wrong with me?” — please know this:

You are not broken. You deserve help. And things can get better. ❤️

I am so grateful I got the support I needed to get back to the life I have today.

PMDD may have taken years from me, but it doesn’t get to take the rest. 💜

21/08/2026

Amazing week this week well done to all of you for working so hard. A big well done to my client who managed 4 minutes 10 seconds plank after just a few weeks. 👌💪💪💪

18/08/2026

There’s nothing better than hearing how personal training can change not just your body, but how you feel about yourself. ❤️

Nicola’s words really mean so much. From never thinking she would love the gym, to being in the best shape she’s ever been at nearly 60 — and losing over 2 stone along the way! 💪

The best part is seeing the confidence, strength and enjoyment that comes with it. And the amazing support from our gym community makes such a difference too.

If you’ve been thinking about starting but keep putting it off, take it from Nicola… send that first message. You never know where it could take you. ❤️

📍 Aberystwyth
💪 Personal Training
🏋️ A welcoming, supportive gym environment

Stronger Body. Stronger Mind. Better You.

18/08/2026

Confidence isn’t something you’re born with. It’s something you build. ❤️

There was a time when walking into a gym felt overwhelming to me.

I worried about what people thought, compared myself to everyone else and doubted whether I belonged there.

That’s why I understand how difficult those first steps can be.

If you’ve ever felt nervous about exercising, lacked confidence, struggled with anxiety or felt intimidated by busy gym environments, you’re not alone.

One of the reasons I created my private training room within the gym was to give people a more comfortable space to start. A place where you can focus on yourself, learn at your own pace and build confidence without feeling like everyone is watching.

The truth is, confidence doesn’t come before you start. It comes from taking that first step and continuing to show up for yourself.

If you would like to attend a free face to face consultation to discuss further please feel free to contact me via message or WhatsApp.

16/08/2026

💙 CLIENT TESTIMONIAL 💙

One of the most rewarding parts of being a Personal Trainer is watching someone discover that they are capable of so much more than they ever thought possible. 🥰

Dawn’s words mean so much to me because her journey is about so much more than weight loss.

It’s about becoming stronger, building confidence, improving wellbeing and, most importantly, finding a form of exercise that feels comfortable and achievable. 💪✨

A tailored programme, consistency and the right support can make such a huge difference.

Thank you Dawn for trusting me, for putting in the work and for your incredibly kind words. ❤️

If you’re nervous about starting, lack confidence in a gym environment or simply don’t know where to begin, you don’t have to do it alone.

📍 Private Personal Training in Aberystwyth
🏋️ Personalised programmes
🔑 Private gym environment
📱 Ongoing support & fitness app
💙 Friendly, welcoming & non-judgemental

Stronger body. Stronger mind. Better you. 💙

02/08/2026

AUGUST OFFER – JUST £255 🚨

If you’ve been putting off joining the gym because of anxiety, low confidence or worrying about being judged, this programme was created with you in mind.

This isn’t about being the fittest person in the room. It’s about taking that first step in a supportive, friendly environment where you can build confidence at your own pace.

💙 Your 8 Week Programme includes:
✔️ Gym Membership
✔️ Private Training Room
✔️ Personal Training Sessions
✔️ Fitness App
✔️ Fitness Test
✔️ Body Measurements
✔️ Personalised Nutrition Plan
✔️ Ongoing Support & Accountability

Whether you’re completely new to exercise, returning after a break, or simply want somewhere you feel comfortable, you’ll be welcomed from day one.

No judgement. No intimidation. Just support, encouragement and a plan designed around YOU.

✨ Limited spaces available for August.

📩 Message me today to book your place and let’s start building a stronger, healthier, more confident you.

31/07/2026

This is the reason I love what I do helping people feel good, proud, confident and STRONG ♥️

31/07/2026

This is the reason I love what I do helping people feel good, proud, confident and STRONG ♥️

30/07/2026

The Biggest Weight Loss Mistake 👇

Trying to be perfect.

One takeaway doesn’t ruin your progress.

One missed workout doesn’t ruin your progress.

One bad day doesn’t ruin your progress.

What does ruin progress is giving up because you think you’ve failed.

Weight loss isn’t about being perfect. It’s about being consistent.

Get back on track at the next meal, the next day, or the next workout.

Small steps repeated over time lead to big results. 💙

Can you relate to this?

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Location

Website

Address

Aberystwyth

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 8am - 8pm
Sunday 9am - 6pm