Flourish Fitness with Amy

Flourish Fitness with Amy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Flourish Fitness with Amy, Personal trainer, Abergele.

24/09/2026

We started our Preglates session tonight with a little herbal tea tonight! 🫖✨

Just a reminder that there’s no session next week, but we’ll be back on 8th October at StudiOMG! OMG FABULOUS®️ 💕🧘‍♀️

Can’t wait to see you all then! Thursdays 6.15pm, Abergele x

22/09/2026

☀️ The sun was shining for Sensory Steps today… and blumin’ heck, it was HOT! 🥵😂

We headed down onto the prom today, and I absolutely LOVE that every week we can switch up our route! 🚶‍♀️🌊

The views are just unreal, and it makes our walks so enjoyable. 💙 There’s always something different to see, and it’s such a lovely way to get out, get moving and enjoy the fresh air together.

✨ Come and join us every Tuesday at 1:30pm completely FREE in Abergele! ✨
We’d love to see you there! 🥰👣

22/09/2026

🌸 My Super Chair Pilates Ladies! 🌸 (ps men also welcome! 😊)

What a wonderful morning! 💪✨ Today we used the Pilates ring to help strengthen, tone and stretch our bodies, adding a little extra challenge to our Chair Pilates session.

Chair Pilates is such a fantastic way to exercise because it helps improve core strength, balance, flexibility, posture and mobility, while being gentle and accessible for different fitness levels. It’s a great way to keep our bodies moving, build confidence and feel stronger in everyday life all while having fun together! 🪑💗

And what makes our sessions even more special is the friendships too ☕️💕 Some of our lovely ladies enjoyed a little social afterwards with a coffee in the café next door.

Well done, ladies! 👏 You should all be proud of yourselves. Keep moving, keep smiling and keep supporting each other! 🌷💪😊

Same time next week, Tuesdays, 9.30am, Yr Hen Ysgol Abergele

💪 MumFit Social Space & Squats Theme Today! 🚀 Don’t miss out, spaces for October are filling up! 🧡 Come along, get your ...
22/09/2026

💪 MumFit Social Space & Squats Theme Today! 🚀

Don’t miss out, spaces for October are filling up! 🧡 Come along, get your squats on, meet other mums, and have some fun while getting fit! 🍑💪

And yes… our Halloween theme is included! 👻🎃🕷️

✨ Grab your October space before they’re gone! ✨

✨ Come and join us at our next Mama & Mini session! ✨A lovely Pilates session followed by some creative bead-making brac...
21/09/2026

✨ Come and join us at our next Mama & Mini session! ✨

A lovely Pilates session followed by some creative bead-making bracelet fun with your little one, plus a yummy hot chocolate and some delicious autumn treats. 🍂☕️💕

The perfect way to spend a cosy Sunday morning together! 🥰

Our last session sold out, so don’t miss your chance to grab a space!

Head over to Felicity & Mum to find the link to book. 💫
We can’t wait to see you there!
Sunday 11th October, 9.30am at Yr Hen Ysgol, Abergele ❤️🥰

21/09/2026

✨ This is your sign to book your relaxing Pilates session with me! ✨

In each class, we work with the 6 core principles of Pilates:
🧘‍♀️ Concentration
🌿 Control
💨 Breathing
✨ Centering
🌊 Flow
🎯 Precision

All in a calm, relaxing environment where you can slow down, reconnect with your body and enjoy some time for yourself. 🤍

Curious? Come and give it a try!
📍 Abergele
🗓️ Thursdays at 7:15pm
🔗 Follow the link in my bio to book your place.

Your body will thank you! ✨

This week let’s goooooo! Lots of classes sold out and the others down to the very last places! Sooo grateful to you all ...
21/09/2026

This week let’s goooooo! Lots of classes sold out and the others down to the very last places! Sooo grateful to you all for keeping me so busy ❤️🫶🏼🥰

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