Flourish Fitness with Amy

Have you ever tried adding fruit to your summer salad? 🥗🍓🍑 It makes it so refreshing!

A little sweetness paired with fresh, crunchy ingredients is the perfect combination for warm days. ☀️✨

Comment below if you’d like to see more fresh and easy summer salad ideas! 💚

Who’s joining us this Sunday? Get it in ya diaries 💪🏽❤️🥰🫶🏼

✨ Join us for a morning of family fitness! ✨

Come along and enjoy a fun workout with your little one while making special memories together.

📸 You’ll also have the opportunity to have a professional photo taken by Ceri Evans Photography. This is an optional extra £15 to be paid before the day.

Your ticket includes:
💪 A family-friendly workout
☕ A drink for you and your mini
📷 Optional professional photo opportunity *extra £15*

Suitable for little ones from 6 weeks old up to primary school age. Babies and children are welcome throughout the session, with toys and baby chairs provided to help keep everyone happy and comfortable.

Bring your little one, get moving, meet other families, and enjoy a relaxed, welcoming morning. We can’t wait to see you there! 💕

Wowwww… what a run club this morning! ☀️🏃‍♀️

A huge thank you to all the fabulous ladies who joined me in the sunshine! I’m so proud of every single one of you, you absolutely smashed it! 💪🏽💪🏽💪🏽

We finished off with some gorgeous stretches in the sunshine, and it was the perfect way to end an amazing morning. 🌞✨

Same again next week? We’d love to see even more of you, so come along and join us, all abilities are welcome! We run, walk, chat ❤️

MumFit Lift & MumFit Lift+ today 💕🫶🏼💪🏽

Strong mums, stronger together 💪✨

🌟 MumFit Lift – build strength safely and confidently. 10.15am 
🔥 MumFit Lift+ – small group coaching for extra support and progression. 11.15am

Fridays at THRYV sold out for July**

Because motherhood is strong, and so are you. 💛

StrongMum