September is the ✨perfect✨ time to reset your yoga practice.
Consistency doesn’t have to mean doing more.
Often, it is simply about making something easier to return to.
If you want to make yoga part of your routine this autumn, think about what would actually work for your life.
✨ Choose a day and time you can realistically commit to.
✨ Make it easy. Have your mat ready, book your class in advance, or choose a short practice you can do at home.
✨ Start with one or two practices a week rather than setting yourself an unrealistic goal.
✨ Let your routine be flexible. Missing a practice doesn’t mean you’ve failed. Just come back to it the next time you can.
The aim isn’t to create the perfect yoga routine.
It is to create a rhythm that supports you, and one that you can keep coming back to.
Because the real benefit of yoga isn’t what happens when you practise once.
It is what begins to change when you practise regularly.
Save this reel and take 5 minutes to think; 💭 What would make it easier for you to stay consistent with your practice this autumn?
I have my usual weekly classes running throughout September, plus a 7 Day Yoga Challenge to help you get moving again.
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Simply Self Care
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Simply Self Care, based in Abergavenny, South Wales, is your home for well-being. Simply Self Care is here for you to drop in at any time.
At Simply Self Care we know that you want to be at your best….the best parent, the best employee, the best friend, the best son/daughter, the best colleague, the best human...
To be everything for everyone we must first start with ourselves. Much like on a flight, the air stewards tell parents to fix their own oxygen before that of their child, we must first take care of ourselves in order to ta
04/09/2026
🍂September always feels like a natural reset to me.
Not the flashy “new year resolutions ” kind of reset.
Something quieter.
The return to school. Cooler mornings. Familiar routines. The first signs of autumn appearing in the hedgerows.
It feels like a good time to pause and ask:
🧡What is actually supporting me at the moment?
🧡And what could I make a little more space for?
You don’t need to overhaul your life. Sometimes a few small changes can make a real difference to how we feel.
A yoga class each week.
A walk outside.
Going to bed a little earlier.
Making time for breakfast.
Ten minutes without your phone.
So this September, rather than asking yourself what you should be doing more of, try asking:
**If I could design my ideal September timetable, what would I make more time for?**
Save this post and come back to it when you have five quiet minutes.
And if yoga is something you’d like to return to this month, I have classes in Abergavenny and Llanddewi Rhydderch, plus a 7 Day Yoga Challenge beginning this month and a growing library of practices available online.
30/08/2026
🍂 AUTUMN EQUINOX RETREAT 🍂
With the sudden shift in the weather, it feels like the perfect time to share our next seasonal gathering.
I’ve been looking back through the images from last year’s Autumn Equinox and it has got me so excited to gather again. What started as a one off has quickly become a lovely tradition, creating a little space in our busy lives to pause at the turning of each season.
As nature begins to slow, soften and let go, we are invited to do the same.
This morning is a chance to step out of the busyness of everyday life and into the beautiful surroundings of Dragon’s Gate. To move, breathe, swim, warm up, eat, reflect and simply be.
We’ll begin with grounding yoga and meditation before heading into the water for a wild swim and time in the lakeside sauna. Afterwards, we’ll gather over delicious refreshments and have space to pause and connect.
For me, these seasonal retreats are about more than the activities themselves. They are a chance to notice where we are, acknowledge what has passed and create a little space for what comes next.
A gentle reminder that we don’t always have to keep moving forward. Sometimes we need to pause, root down and listen to our own inner compass.
Saturday 20th September
9.30am to 1pm
The Dragons Gate, Garway, Herefordshire, HR2 8RJ
£67
All levels welcome.
Spaces are limited and booking is now open.
Booking;https://app.arketa.co/simplyselfcare/checkout/BYRtYA05NjqPpq8TLKkY
I’d love to share this beautiful morning with you. 🍂
Next month is the Summer Solstice. ☀️
This is your invitation to pause and honour that point of fullness.
☀️uplifting yoga
☀️wild swim
☀️sauna
☀️delicious food
☀️gathering
**Summer Solstice Half-Day Retreat**
Saturday 20TH June | 9.30am – 1.00pm
The Dragon’s Gate, Herefordshire
£67
Booking;
https://app.arketa.co/simplyselfcare/checkout/XKOp5tFpFAIqgeRrsC5V
A morning to pause, soften and welcome the light back in 🌿
What a joyous way to celebrate the changing of seasons.
There is so much beauty in coming together to move, breathe, create and reconnect. It was a gentle reminder that this season is one of renewal, hope and new beginnings.
Thank you for being part of it ✨
18/03/2026
Visit TikTok to discover videos! Watch, follow, and discover more trending content.
Same starting point. Same intention. Completely different outcomes.
Sequencing isn’t about memorising flows or collecting new poses. It’s about understanding how to build.
A hip-focused class can take so many directions.
What matters is how you introduce shapes, layer them, and return to them with purpose.
This is exactly the work we do inside sequencing CPD, helping you move beyond “what comes next?” and into confident, intelligent class design.
If you’re ready to deepen your sequencing, send me a message or comment “SEQUENCE”
27/02/2026
Welcome Spring with a Half Day Retreat.
Saturday 21st March 🌸 10.00am-2.00pm
St. Brievals
🧘♀️Spring yoga workshop
🌷Living Spring Wreath workshop with Wye Valley Flowers
🍊Delicious Seasonal treats
More info and booking; https://app.arketa.co/simplyselfcare/checkout/TAa3GWi048jqsIcTEhyR
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