Fit With Lainey

So many of you have been asking…

“When are you going to create a Pilates Gone Rogue online coaching plan?”

I listened.

I took that idea, went back to work, and built something that brings together everything I love — the structure and results of online fitness coaching with the movement, strength, and energy of Wyld Pilates.

After months of creating, refining, and putting it all together…

It’s finally here.

Introducing my new hybrid coaching plan — a place where Pilates meets performance, where strength meets flow, and where you can train with purpose wherever you are.

Pilates Gone Rogue is officially online. Let’s get to work. 🔥

Every week I keep saying I will get back into running....

Every run I start, I think why am I doing something I hate so much? Lifes to short to be running past such beautiful scenery 🤣✌️

Lowest weight I have been in my adult life...

its came with negatives...

❤️ I feel tired all the time
❤️ Most of my weight was through muscle loss

And positives

🥰 I feel leaner and tighter and confidence is up
🥰 I can see muscle definition
🥰 I eat what I enjoy

The original goal was to get back into my usual aged 30s weight bracket which only involved loosing 4 kilos, but then it went beyond that...

I turned myself into an experiment to show women why the scale is irrelevant and its never going to move as fast as it did in your 20s / early 30s... the level of sacrifices and accuracy you need to have to support weight loss naturally.

Stay tuned over the next few weeks il be sharing what I did.. the pros and cons .

I lost 9kg when I stopped exercising and dieting the way I used to.

And I didn’t do it by trying harder… I did it by changing everything I thought I knew.

Over the next few weeks, I’m sharing the real story behind it—what changed, what I stopped doing, and why it worked when everything else I’d been teaching (and doing) for years didn’t.

Here’s what I’ll be breaking down in the 5 episodes:

I changed my approach to nutrition

I changed my approach to exercise

I broke long-standing habits I’d had for 14+ years

I stopped following the noise—social media “rules” & constant research overload

I did some of the exact things I used to tell my clients NOT to do… and it worked

This isn’t a transformation story built on discipline and restriction. It’s the opposite.

If you’ve ever felt like you’re doing more but getting less results… you’ll want to follow this series closely.

First episode drops soon.

For the last 20 weeks I’ve been dieting.

Not for a competition.
Not for a photoshoot.

Simply because, despite knowing better as a coach, I let a number on the scale get into my head.

In my 30s I comfortably maintained around 60–62kg outside of comp prep. Since hitting my 40s and stepping away from competing, my body naturally settled around 63–65kg.

And although I was lean, healthy, strong, and had good muscle mass… I still found myself wanting to be lighter.

So in January I started cutting.

At first it was small lifestyle changes less alcohol, fewer takeaways, less eating out, less chocolate. I got down to 62kg fairly easily and felt good there.

But then I made the mistake so many people make… I kept going.

I tightened calories further, started tracking macros properly again, reduced my gym training, and focused more on just getting lighter.

And yes the scale dropped quickly.

But so did my muscle mass.

Now 20 weeks later I’m sitting at 57kg the lightest I’ve been in over a decade, yet my body fat has increased and my physique has actually softened and I have wayyyyyy mooore wobbly bits on my body.

The irony? Almost nobody noticed the weight loss.

Because the truth is nobody knows what you weigh except you.

What people DO notice is your energy, your confidence, your posture, your strength, and how you carry yourself.

This experience has been such an important reminder that scale weight alone means absolutely nothing if the process costs you muscle, strength, performance, and feeling good in your body.

So if you’re already relatively lean and healthy, ask yourself honestly:

What are you actually chasing?

A number?

Or a physique and lifestyle that makes you feel strong, confident, healthy, and happy?

Because they are not always the same thing ❤️

Fuel matters.

I’m a big believer in starting the day with intention, a solid breakfast sets the tone, keeps hunger from creeping in later, and gives you that head start energy your body actually needs.

It’s not about perfection, it’s about nourishment. When you fuel properly, you move better, think clearer, and show up stronger on and off the mat.

And if you’re short on time?

There are always quick, easy options that still do the job. No excuses, just smarter choices. 🌿☕✨”