FTP Endurance Fuel

Mile 18. Legs heavy, pace slipping, glycogen running thin. You know the feeling.

That's the moment your fuel either works, or it doesn't. 🏃

Each FTP serving delivers 30g of fast carbs in a dual-source glucose and fructose blend, plus 3g of tart cherry polyphenols already working on recovery before you've crossed the line.

No sticky gels. No wrappers. No gut bombs. Just race-day fuel that actually earns its spot next to your watch and bib.

4.9★ from 135 reviews. Runner's World 2026 Sports Nutrition Award winner.

Smarter fuelling starts here. Link in bio.

Mile 18. Your legs are still there, but your fuel isn't. 🔥

That's the moment the Mixed Fruit Energy Pastilles Taster Pack was built for. 30g of fast-absorbing carbs in a pocket-sized pouch you can actually trust mid-run.

We made the taster pack so you can dial in gut compatibility and texture before committing to bulk. Each 68g waterproof pouch slips straight into a running vest or jersey pocket. No sticky wrappers. No pocket chaos. No mid-session gut distress.

Inside is a precise 1:1 glucose and fructose blend that keeps mid-run fuelling simple when you're deep in a training block.

Check the grid for a close-up on the pastille texture and packaging. Recognised by Runner's World in the 2026 Sports Nutrition Awards.

Stop fighting your fuel. Tap the link in bio to grab a taster pack.

Race week bag check. Everything earns its spot 🏃

Garmin charged. Bib pinned. Foam roller packed. And before any of that, Power Fluids Core measured out and waiting on the counter.

75g carbs. 150mg caffeine. One scoop, race-ready. 900g tub, Neutral Citrus, the one bit of kit we sort before anything else hits the bag.

Because come race morning, you don't want to be guessing your fuelling. You want it dialled in, weighed out, and ready to go the second the alarm hits.

Dial in your fuelling before you dial in your kit.

Shop now. Link in bio.

🌟 🌟 🌟 🌟 🌟 5 star review from Rob L.:

Great customer service

FTP Endurance Fuel | Carbs, Electrolytes & Chews for Running & Cycling Award-winning endurance fuel. Energy pastilles and carb-electrolyte drink mixes designed for runners, cyclists and triathletes. No gels. No nonsense.

Mile 18. Legs are still turning, but your body has already started the damage that tomorrow's stiffness will remind you about.

What if your mid-run fuel was also doing the recovery work?

27g of fast carbs and 3g of Montmorency tart cherry polyphenols. One sachet, one scoop, one bottle. The carbs keep you moving. The polyphenols start repairing the damage while you're still cooling down.

No second bottle on the long run. No separate recovery shake waiting at home. No faff.

Give the Power Fluids Tart Cherry taster pack a go and tell us how mile 18 feels. Link in bio.

60g of carbs. Zero commitment.

You've probably wondered if pastilles actually beat gels on a long run. The Mixed Fruit Taster Pack is the simplest way to find out for yourself, no full box, no guesswork.

Here's what's inside: dual-source glucose and fructose working together to move more carbs per hour, with a 1:1 ratio that's easier on the gut when you're three hours deep. No sticky fingers. No wrappers blowing across the trail. Just chew, swallow, keep moving. 🏃

Try a pack on your next long session. See how your stomach feels at mile 18. See how your legs feel in the final 10K. Then decide.

Built by athletes, for athletes. Smarter fuelling starts with one honest test on the road.

Link in bio.

🌟 🌟 🌟 🌟 4 star review from Jim K.:

The pouch keeps the energy cubes fresh but they are still quite hard to get out of a rear pocket when on the move. A brilliant design would be to make an affordable holder that can be fitted to the top tube.

https://ftpendurancefuel.com/products/adventure-pouch

🌟 🌟 🌟 🌟 🌟 5 star review from Scott K.:

Great way to carry your chews

https://ftpendurancefuel.com/products/adventure-pouch

Mile 18 is where most marathons fall apart. 🏃

Glycogen tanks empty around the 90-minute mark. Without carbs going in, your legs stop firing and the wall arrives right on schedule.

Left: running on empty. Right: still moving. Same distance, different fuel.

The Endurance Fuel System delivers 27g of carbs per drink serving and 30g per pastille serving. Dual-source glucose and fructose, every 15-20 minutes, so the tank never hits zero.

Stop training the wall into your race day. Smarter fuelling starts here. Link in bio.

Myth: you need a pocket full of wrappers to fuel a marathon.

Truth: one Adventure Pouch carries multiple servings of pastilles. No wrappers. No litter. No sticky fingers at mile 18. 🏃

Around 30g of fast-absorbing carbs per serving. Dual-source glucose and fructose in a 1:1 ratio, the same science the pros rely on to keep absorbing fuel deep into a race.

Reusable. Waterproof. Refillable. One pouch, one pocket, every long run sorted.

Built by athletes, not marketers. Stop fighting your fuel.