FTP Endurance Fuel

You know that session. The one where your legs went past heavy and straight into concrete. You're already mentally writing off tomorrow's run before you've even unlaced your shoes.

That's the gap we built our Tart Cherry Drink Mix to close. 💪

3g of tart cherry per serving, packed with polyphenols shown to reduce muscle soreness and speed recovery between hard sessions. Mix it, sip it, back it up tomorrow.

No heavy legs the morning after. No skipped sessions. No compromise.

Recover consistently, train consistently. Link in bio.

27g of carbs. 3g of Montmorency tart cherry. One bottle.

You know that moment when the session's done, the legs are heavy, and the kettle goes on before you've even kicked your shoes off? The work isn't finished until you refuel.

Power Fluids pairs dual-source glucose + fructose with tart cherry powder and a full electrolyte profile. Fast carbs to top up glycogen, tart cherry to support recovery, all in one mix.

In-session fuel. Post-session ritual. No second bottle needed.

Recovery compounds. Make it a habit.

Shop now. Link in bio.

Race morning checklist: bib ✓ pins ✓ sticky gels ✗

First FTP race coming up? The Starter Stack is how you find your flavour before committing to bulk.

Inside: Mixed Fruit and Tart Cherry taster packs. ~30g carbs per serving. Dual-source glucose and fructose, the same 1:1 ratio your gut actually absorbs at pace.

No wrappers. No gut bombs. No guesswork at mile 18.

Try it on race day. Decide on bulk after the finish line 🏃

Smarter fuelling starts here. Link in bio.

🌟 🌟 🌟 🌟 🌟 5 star review from Phil S.:

Fantastic little pouch, perfect to keep your energy jellies in a dry place

https://ftpendurancefuel.com/products/adventure-pouch

Hour three. 30°C tarmac. Bottle still flowing 🔥

You know the moment. Legs ticking over, head down, and the last thing you want is to fight with a hard plastic bidon or a sticky gel wrapper.

The FTP Sports Bottle (710ml) is built for the hot, sweaty, high-effort hours that summer training throws at you. Soft-sided for an easy one-handed squeeze. Pull-top lid for quick hits without breaking cadence.

Pair it with Power Fluids and you've got a complete fuelling system from kit-off to coffee stop. No mid-ride faff. No guesswork. Just consistent carbs and fluid, hour after hour.

Hydration that keeps up. Fuel that keeps going.

Shop the bottle. Link in bio.

Sunday long run. Two flavours in your pocket. One question to answer before race day. 🏃

Mixed Fruit in one hand. Tart Cherry in the other. Same route, same conditions, real answers about what actually sits well when the miles stack up.

That's exactly why we built the Starter Stack. Both flagship flavours for $14, so you can dial in your fuelling before you commit to a bulk order.

Dual-source glucose and fructose. Around 30g of carbs per serving. Easy on the gut at mile 18 and beyond, when most gels start to turn on you.

Test smart. Fuel smarter. Link in bio.

🌟 🌟 🌟 🌟 🌟 5 star review from Phil S.:

Absolutely fantastic for my rides, no sticky gel wrappers, the guys on my ride loved them, really great flavours, my new go to ride energy supplement, will definitely be buying again 😀

https://ftpendurancefuel.com/products/mixed-fruit-energy-chews-taster-pack

Mile 18. Most athletes hit the wall. Fuelled athletes don't. 💪

Your glycogen stores naturally deplete within 60 to 90 minutes of moderate-intensity running. That is the exact moment your pace drops and the heavy legs set in.

We built our Energy Pastilles to stop the fade. Each serving delivers 30g of fast-absorbing, dual-source carbohydrates straight to your working muscles.

No sticky gels. No pocket chaos. Just clean, consistent fuel to keep your stride strong.

Smarter fuelling starts here. Tap the link in our bio to choose your mix.

Myth: staying hydrated will stop you bonking.

It won't. Water keeps you cool. It doesn't keep you fuelled.

The wall isn't dehydration, it's glycogen depletion. Past the 60-90 minute mark, your tank empties fast and no amount of sipping water is going to refill it.

Fix it with carbs. 60-90g per hour, taken consistently every 15-20 minutes. Dual-source glucose and fructose so your gut can actually absorb what you're putting in. ⚡

Hydrate smart. Fuel smarter.

Link in bio.

Hit the wall? You didn't run out of fitness. You ran out of carbs.

Your glycogen stores last 60-90 minutes at moderate intensity. After that, every mile turns into a maths problem your legs can't solve.

Three fuelling mistakes that cause bonking:

Starting too late.
Taking too little.
Flavour fatigue.

The fix is small amounts, often. 60g of carbs per hour. Sip or chew every 15-20 minutes. Keep two flavours on rotation so you actually want to keep eating ⚡

Consistent fuelling beats perfect fuelling. Every time.