Immi Hart PT

Omggggggg it feels good to train upper - first time in 3 months!!!

A little life update 🤍
If you’ve noticed I’ve been a bit quiet on here lately, there’s a reason for it.
The past couple of months have looked a little different than I’d planned. I’ve been recovering from an injury while also battling what feels like the longest flu ever 😅 — so training, work and most importantly, actually looking after myself have had to come first.
As a PT, I’m always encouraging my clients to listen to their bodies, be patient with their progress and understand that rest is part of the process.
Turns out, I need to take my own advice sometimes too 🫠
I’m slowly getting back into training, feeling more like myself again and finding my routine. I’m excited to get back to sharing more on here — workouts, nutrition, mindset and all the things I love about helping people become stronger and healthier.
Thank you for sticking around while I’ve been a little MIA 🫶🏼
And a reminder: your progress doesn’t stop just because you have to slow down. Sometimes slowing down IS the progress.

2 gym music modes: pump up angry or pump up happy😂

Injured? Take this as your reminder to give yourself some grace.

So many people treat injuries like a setback or a sign they’re “falling behind.” The reality is that recovery is part of the process too.

Your body is working hard to heal. It might mean lighter sessions, more rest days, extra mobility work, or simply adjusting your expectations for a little while. For me - it means leg days only for the foreseeable.

Progress isn’t just about pushing harder— trust me I’ve learnt this the hard way. It’s about knowing when to pull back and letting your body do what it needs to do.

Fitness is a long game. A few weeks of recovery won’t undo years of hard work, but ignoring what your body is telling you can.

Be patient. Be smart. Focus on what you can do, not what you can’t.

Your comeback will thank you for it. 💙

This week, instead of asking “What do I weigh?”, ask yourself:

💪 What am I stronger at?
😌 What feels easier?
❤️ What am I proud of?