Fitness Amy Smith

8 weeks pre holiday programme ✈️ 🌞

Cj completed 8 weeks of online coaching on the lead up to our holiday to Dubai. To begin with i created split workout days and calculated calories & macros that suited his goals and needs.

All workouts were strength based focusing on specific muscles on different training days. During each check in i ensured we were making the right choices with calories/food and workouts then made changes where necessary.

Cj was committed and put 110% into his plan every week that’s why he got the results he has achieved here in only 8 weeks👏🏻 He dropped body fat and gained muscle mass which you can see in his photos.

Well done you smashed it buddy 🏋🏼‍♀️ chuffed !!!

If you are interested in online coaching contact me today 📧 this could be you 🤝🏻

Meet the Personal Trainers - Amy!

“I’m Amy, the owner of Fitness Amy Smith. I’ve worked in the fitness industry for 9 years. My aim is to help my clients get the results that they are looking for in the simplest and most realistic way. I believe that everyone can reach their goals while still living life to the fullest. I call that balance. If you are yet to find the balance between your personal life and gym life or are struggling to achieve any sort of fitness goals then I can help you out. My clients results speak for themselves, take a look on my Instagram page where you will see some amazing transformations.”

If you are interested in personal training from Amy please contact her directly on her instagram/Facebook Fitness Amy Smith , drop her an email [email protected] and pop along to her classes!

An update of my
I posted Olivia’s transformation pictures a few months ago and since then we’ve been chipping away nicely✂️ I mean look at those photos 🥹😍
Olivia follows a training plan created by me in the gym throughout the week and comes for her pt session with me too. It’s just part of her weekly schedule now and she makes time for her gym sessions to keep making progress. She says it’s one of her favourite things to do 🏋🏼‍♀️
“Success doesn’t come from what you do occasionally, it comes from what you do consistently” 10/10 quote with such true words.

Updated availability for pt. contact for more info.

Transformation photos of my longterm client .stevensonn
💪🏻💪🏻

We have worked together on building muscle and increasing strength. I’ve absolutely loved watching her get stronger and stronger & we are going to continue to do that in our sessions.

Isla was never looking for a quick fix. Personal training is now part of her weekly routine and she makes time for the gym in her busy schedule too. That is why she gets these results.

Check those guns 🫶🏻😍🫶🏻 consistency is key 🔐 you look bloody FAB Isla 🔥 can’t wait to keep working with you 🩷

My stunning

There are no words to describe how beautiful you were on your wedding day & I think we can all agree. ✨🥹🤍

The first photo is at the beginning of Jade’s journey, second is her Ibiza henny and the third is on her special day.

We prioritised the wedding day as our main goal. When we started training together I set Jade realistic calories/macros and created a training plan for the gym. We chipped away at her body fat % while still toning and building lean muscle - she just looks 👌🏻👌🏻👌🏻

Brides to be get in touch if you’d like me to help you feel your best on your wedding day. Just like Jade 🤍✨🫶🏻

Thank you for not only letting me share your special day with you but for also choosing me to train you on the lead up.

Swipe for the beautiful couple on their wedding day. 💍

Congratulations Mr & Mrs Johnston best day ever!

𝙄𝙏’𝙎 𝘽𝘼𝘾𝙆 ❗️❗️

From home, anywhere and anytime. Join me for 21 days of 30 minute workouts that will get you sweating, burning calories and feeling FIT.

When you sign up you will receive an E-book directly to your email where you can view every single workout.

𝐎𝐧𝐞 𝐨𝐟𝐟 𝐩𝐚𝐲𝐦𝐞𝐧𝐭 𝐨𝐟 £𝟏𝟔.𝟗𝟗

FAQ
•What do I need to do?? - Its simple. I will send you a document via email that you can open to view all the workouts you will complete in 21 days. The aim is 1 workout per day for 21 days.
•Do I need equipment?? - Yes. But minimal. I have created the challenge so that it can be done in the comfort of your own home using either of the following: dumbbells / kettlebells / weighted plates.
•Is every workout different??- Yes. I’ve planned each workout completely different to one another so no 2 days are the same.
•I’m a beginner and don’t feel very fit can I still join?? Yes, most definitely. Hopefully by the end of the 21 days you are feeling much more energetic, fit and enthusiastic towards an active lifestyle.

Clients have loved the 21 day challenges in the past, why not give it a shot and see for yourself? 21 workouts for £16.99 you cannot go wrong.

Sign up today by emailing [email protected] with the heading “SEP21”
Final sign ups by 31st August.

Here we go again 🔜 ⏰ …🙌🏻🏋🏼‍♀️

A few things you might want to hear if you have just come home from holiday or are going soon.. ✈️ 🌞 🍹

1) If you don’t train or count calories for one or two weeks it really does not matter, trust me when I say you are not going to undo months/years of gym work by going on a holiday.

2) You don’t have to earn cocktails and delicious food when you go on holiday. If you never lost the weight you had hoped to before getting on the plane are you really going to let that ruin the holiday that you have looked forward to all year?

3) When you come home, don’t suddenly go into self destruct mode by stepping straight on the scales. Certain factors cause weight fluctuations, remember a lot of your weight ‘gain’ will be water weight, lack of sleep, more alcohol consumed than usual, eating at different times than usual and a lot more - the list goes on.

4) You don’t have to be a certain size to wear certain types of swimwear (ie bikinis) every body is a bikini body to me and if you feel comfortable then it really does not matter what you wear around the pool or to the beach. Show off what you’ve got 👏🏻

5) Finally, life is too short to be anything less than happy AF on holiday. Don’t let the gym & diet stress pre holiday take away the fact you are going to make the most amazing memories with your friends/family. You’ve worked hard all year round so you deserve to enjoy every second you spend away. Regardless if you lost the couple kilos you said you were going to or not!

Enjoy some pics of me living my best life on holidays. Taking some of my own advice for once with the above and getting back into my routine slowly but surely. Looking forward to seeing you guys around the gym this week and in my classes. 🫶🏻

❗️8 WEEK TRANSFORMATION

My lovely and her before and after 8 week transformation photos.

Below is what we achieved together in 8 weeks ⬇️

3.1kg down in weight
6cm off chest
4cm off thighs
3cm off arms
3cm off glutes
7cm off hips
8cm off waist

Olivia came to see me for 1 x PT session per week over the last 8 weeks. But she made sure she went to the gym to follow her training plan that was made specifically to suit her end goal. The results speak for themselves. When you put the work in you get the results you came for. 🥳 initially Olivia wanted to tone up and gain strength all round and that’s what we have done.

She looks amazing 😻 I’m sure you can all agree!!

Excited to see what more we can do together in the next block of PT 💪🏻 👏🏻 well done olivia!!

Shout out to for his amazing 4 stone loss. Look at these photos guys 🤩😭💪🏻

Steve is ‘s partner (indyas transformation is one of my recent posts) and together they have lost a whopping 9 stone. 9 bloody stone can you even believe that??

Firstly I’d like to say I’m not taking 100% credit for this unreal transformation as Steve never worked with me personally 1-1, however he decided to start his journey alongside Indya. I really am super chuffed for the pair of them for the commitment they put into changing their lifestyle and daily habits over the last 7 or so months.

Steve says
“Although I never took part in the PT sessions every week, I still enjoyed the sessions that I did take part in and without Amy guiding Indya on her weight loss journey i would have never gotten to this stage myself. I’ve never felt happier or healthier. It’s changed my life”

A healthier, new lifestyle not only for those 7 months but forever. Well done Steve. 😄