Glo Lifestyle

No place else I would train my ladies but here on a winters night 💕 between the beautiful studio created by and the building full of lovely ladies in business 🙌🏻 ❄️

Recertification day, exam completed ☑️ love a study day 📚

Last nights recover after training was all about the foam rolling 👌🏻so many benefits in such a short space of time.

It may have been wet and windy outside but it was hot and sweaty inside 🥊💦another fab Boxfit class completed by my lovely ladies and boy they worked hard! PAYG options or block bookings available, DM for more info .

No better way to spend a rainy afternoon than planning a fun Boxfit session! 🥊 sessions now being offered as PAYG/block bookings. Lots of fun and a darn good workout 👌🏻 only 8 participants max which allows for me to keep watch over technique and allow you to get the most out of each session in a safe and fun environment

Finally returned after a much needed two week break, full of lots of fun! Looking forward to catching up with all my lovely clients and getting back to smashing those goals. Changes ahead with payment and session structure including Boxfit classes, which my ladies sampled prior to my holiday and they were a hit! 💥 now offering PAYG, block bookings and also monthly. Enquiries either via DM or ping me an email at [email protected]

Have returned from two days of training and now a qualified Boxfit Instructor 💥ready and raring to start throwing some jabs 🥊 who is up for a wee class or two?

A picture is worth a thousand words 💕 I was sent this picture by one of my lovely clients after a clear out of all the clothes she no longer fits. This picture signifies to me her commitment, determination, increased confidence, health improvements, the list could go on and on!! She is smashing it and her commitment is inspiring 💕

It’s done ✅ 🎉 🎺 given my social work background I knew when I qualified as a PT that I wanted to undertake this qualification as felt that it would work well with the holistic services I wanted to provide. There’s an increasingly strong case for lifestyle interventions being part of helping people to live “well”. Through this qualification I will be able to work alongside anyone who suffers from long term conditions such as diabetes and metabolic conditions,, cardio respiratory conditions, mental health, dementia related, neurological and many more. So exited about this next part of the journey 🤔

I love my Saturday mornings with these ladies ❤️ no better way to start the day with some fun, laughter and chat whilst they do all the hard work 😉

I had two hours child and husband free and the house to myself 🤘🏻 it’s always so tempting to fill that time with work/gym/chores but for once I stopped myself, grabbed a coffee and read a book. We all need balance and time out yet it’s something we all often feel guilt about taking. It’s important for our health both physically and emotionally to slow down and stop at times! Ps a silent house was amazing 👌🏻😂

Nothing like a productive start to a Monday morning! 🏋️‍♀️ my lovely early morning ladies lifting their way into the day 🤘🏻