Summer Running

Da iawn pawb - a windy session tonight but everyone was awesome 🙌 diolch 🙏 loved it 😻 🏃🏻🏃🏻🏃🏻‍♀️🏃‍♀️✨

Fun session on the breakwater last night - da iawn pawb 👏🏻👏🏻🏃🏻🏃🏻‍♀️🏃‍♀️🏃🏻 Rhedeg fantastic 👌 we had a lovely breeze and sea dip to finish 🌊

☀️🌊 Summer Running- Aberaeron Running Group – Summer Term 🌊☀️
New term starts Wednesday July 22nd

Sign up now and commit to your future fitness 💪🏻 with Aberaeron’s long-standing, friendliest running group 🌼🏃‍♀️🏃🏻

Coast path runs and runs around town 😀

The course
• 8 weeks (16 sessions) – July 22nd to September 16th
• £47 or £40 early bird if you sign up by Monday July 20th
• Suitable for all paces – from beginners to marathon runners

Why join?
✨ Build fitness and confidence
✨ Learn to enjoy running in a supportive group
✨ Make the most of our stunning local landscape
✨ Stay motivated with a friendly, fun community

I’m a Level 3 Welsh Athletics Endurance Coach & Sports Therapist, with a focus on improving and strengthening your running while having fun 🤩

Sessions
🗓 Mondays & Wednesdays, usually 6:10pm
• Mondays: longer steady runs (2–8 miles)
• Wednesdays: shorter efforts, technique & form
⏱ Around 90 minutes including warm-up, cool-down, strength & conditioning (and chat!)
🌧 Fully outdoor – whatever the weather

Optional group goals this term
🏃‍♀️🏃🏻 Llanerchaeron Mile Time Trials (x2)
🏃‍♀️🏃🏻 Group parkruns at Llanerchaeron
🏃🏻🏃🏻‍♀️ Poppit Sands 5k and Aber RAStwth 5k races

(Completely optional – join in as much or as little as you like.)

You don’t need to attend every session.
If you come twice weekly it works out at £2.50 per session, once weekly £5 – affordable and flexible 😊

📱 To sign up: text 07975 706121 to be added to the WhatsApp group for full details.

Please share with anyone looking for a fresh start with fitness – diolch x

Happy Global Running Day pawb 😻
Fabulous turnout of 46 of us tonight 🏃🏻🏃‍♀️🏃🏻‍♀️🏃🏻🤸🤸‍♀️
Top effort and hwyl 🤩
Diolch Em for suggesting xx
Diolch Angharad for the photo 😃
Fantastic! Da iawn pawb xx

Da iawn pawb - a fabulous first session of the new term 😻 Top effort and good fun 🤩 diolch pawb xx

☀️🌊 Summer Running- Aberaeron Running Group – Summer Term 🌊☀️
New term starts Wednesday 27th May

Sign up now and commit to your future fitness 💪🏻 with Aberaeron’s long-standing, friendliest running group 🌼🏃‍♀️🏃🏻

Coast path runs and runs around town 😀

The course
• 8 weeks (16 sessions) – May 27th to July 20th
• £47 or £40 early bird if you sign up by Monday 25th May
• Suitable for all paces – from beginners to marathon runners

Why join?
✨ Build fitness and confidence
✨ Learn to enjoy running in a supportive group
✨ Make the most of our stunning local landscape
✨ Stay motivated with a friendly, fun community

I’m a Level 3 Welsh Athletics Endurance Coach & Sports Therapist, with a focus on improving and strengthening your running while having fun 🤩

Sessions
🗓 Mondays & Wednesdays, usually 6:10pm
• Mondays: longer steady runs (2–8 miles)
• Wednesdays: shorter efforts, technique & form
⏱ Around 90 minutes including warm-up, cool-down, strength & conditioning (and chat!)
🌧 Fully outdoor – whatever the weather

Optional group goals this term
🏃‍♀️🏃🏻 Llanerchaeron Mile Time Trials (x2)
🏃‍♀️🏃🏻 Group parkruns at Llanerchaeron
🏃🏻🏃🏻‍♀️ 10k Dyffryn Aeron June 27th

(Completely optional – join in as much or as little as you like.)

You don’t need to attend every session.
If you come twice weekly it works out at £2.50 per session, once weekly £5 – affordable and flexible 😊

📱 To sign up: text 07975 706121 to be added to the WhatsApp group for full details.

Please share with anyone looking for a fresh start with fitness – diolch x

Another beautiful evening! New session tonight - Penmorfa Coast Loops 😻 That was fun, diolch pawb xx Diolch Vicky for the photos 😘