Puffiness—especially around the ✨eyes and jawline✨ happens when stagnant fluid accumulates under the skin. Unlike the circulatory system (which relies on the heart), the lymphatic system requires movement, light stimulation, and deep breathing to flush out metabolic waste and excess fluid.
Using extremely light pressure with your fingertips or beauty tools (like a rose quartz Gua Sha or smooth rollers). Pressing too hard compresses lymph vessels and prevents fluid from moving; light, gentle sweeping motions toward the lymph nodes (behind the ears and down to the clavicles) effectively clear stagnation.
A routine to save and use regularly for great visible results.
If you have any skin issues you want me to cover please comment here 🤍
Sharon Yoga Paris
Partager
Yoga Teacher based in Paris - Public and Private classes in English and French for adults and childr
25/08/2026
Oh no, Dolly, the World was a better place with you.
🤍
Dolly Parton 🕊️
Settling back into my routines 🤍
if you know me, you’ll know I love a morning workout. Recently i began using weights & I’m discovering a new energetic release with movement & weights.
New kinds of practices coming
Looking forward to being back soon
Wishing you a wonderful weekend 🐬
21/08/2026
Eithne Little Fire Gael Celebrant littlefiregaelcelebrant I really appreciate your words. When I myself was in a road accident at 14—I experienced concussion with lesions to my neck, skull, and facial scarring and was very lucky. Later in my twenties when I began experience severe migraines I discovered I had cervical kyphosis linked to this accident and the reversed cervical curve also brought on eye issues. I was already finding enormous relief from yoga and began exploring other holistic practices. Energetics has helped me through that pain using Face Yoga, Chinese medicine and Ayurveda is what allows me to guide my students today with a lived understanding. Knowing that my journey has helped boost your own health and healing MEANS EVERYTHING to me a real pleasure to work with you. Gura míle maith agat!
The skies were moving last night. August 17th marks Post-breeding migration towards the south. The region is filled with a very rich bird life & last night storks, swifts, and black kites took flight over our house along with many other species.
Watching this transition is pure magic. In ancient traditions water birds are revered for moving seamlessly between two realms—swimming the depths and flying the skies.
Un grand merci to my bird protection team for capturing these images 🤍
14/08/2026
31/07/2026
There is only a certain amount of kindness in the world…just as there is a certain amount of light. We cast a shadow on something wherever we stand, and it is no good moving from place to place to save things… Choose a place where you won’t do very much harm and stand in it for all you are worth, facing the sunshine.
EM Forster – A room with a view
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