TMR Coaching

For those starting their preparation for next year, we’ve spoken to our previous black t-shirt finishers and gathered insider tips for your training and racing and for your crew!
Check them out on the blog (Training & Racing Insights) at tmrcoaching.com.

If you’ve got a spot in next year’s , we have lots of useful information on how to train, plus detailed training plans, on the website. Direct link in story ⬆️
Get in touch if you have any questions! And good luck! 🏊‍♀️ 🚲 🏃‍♀️

Looking forward to attending the International Running Expo later this year, connecting with runners, brands, and partners from all across our sport!
🎟️ Register now to join us: internationalrunningexpo.com

Congratulations to who recently qualified for the World Championships, finishing third in the highly competitive Ironman Nice, in the 30-34 category.
This comes after also qualifying for the 70.3 World Championships. It’s going to be a busy autumn! 🏊‍♀️ 🚲 🏃

A personal project from a couple of weeks ago. Up and down Mont Blanc from Les Houches in a single push.

It was an amazing day out, and great to climb the mountain after circumnavigating it 4 times on 4.

Starting at 1am from Les Houches, we had great conditions to the summit. C.20 hours round trip.

Thanks to for the guiding and keeping me safe.

A great weekend at the for TMR athletes.
5 athletes racing, and all having fantastic races.
In the 50 miler all podiumed in a highly competitive field, whilst Doug ran an excellently paced race and achieved his goal of sub 13 hours and feeling good throughout.
In the 25miler ran a very controlled race to take the win.

An amazing start to 2025!

Congratulations to TMR athlete James on another Top 10 and sub-100 hour finish at the Montane Spine Race!
James and Coach Doug met in the Spine Race in 2022 and have worked together ever since, seeing James complete some of the longest and toughest ultra marathons across Europe.
Well done, James 👏 👏

Final race briefing before Grand Trail tomorrow with athletes .ec and their crews.

A historic race in Millau, France, around 80km and over 3000m ascent.

If you've not done it, check it out for next year. It is a classic with amazing scenery and singletrack!!

Good luck team!!

Have you got a spot at 2025? After coaching multiple black t-shirt finishers, we’ve put together a complete guide to help you get started with training and preparation for next year’s race. Head to the TMR Training & Racing Insights page or click the link in stories to read more and get a special discount on your endurance triathlon training plan!

Check out this week's newsletter here

The Effects of Sodium Bicarbonate on Endurance Performance By TMR Coach Meg Smith As I was approaching the end of my yearlong physiology placement with Loughborough Sport, Doug and I had a chat around an interesting, yet seemingly unexplored topic: the effects of sodium bicarbonate (SB) on endurance performance. In 2018, The International Olympic Committee....