26/10/2024
Good Morning
Get though Muscles 💪 pumping 💯
VFC creates a platform for all age range in a fun, educational, productive and effective way of reaching personal peak fitness.
26/10/2024
Good Morning
Get though Muscles 💪 pumping 💯
𝕬𝖉𝖛𝖆𝖓𝖈𝖊 𝖉𝖊𝖑𝖙𝖔𝖎𝖉𝖘
𝕬𝖇𝖘 𝖜𝖔𝖗𝖐𝖔𝖚𝖙
💪 biceps
Triceps
Beginners to advanced variations /using Medi ball( push ups)💪💪
| Monday | 09:00 - 17:00 |
| 18:00 - 19:00 | |
| Tuesday | 09:00 - 17:00 |
| 18:00 - 19:00 | |
| Wednesday | 09:00 - 17:00 |
| Thursday | 09:00 - 17:00 |
| 18:00 - 19:00 | |
| Friday | 09:00 - 17:00 |
| 18:00 - 19:00 | |
| Saturday | 09:00 - 17:00 |
| 18:00 - 19:00 |