Pacific Wave

Wednesday 26.8.26 – AM Gym

We haven’t posted in a while, but our crew have continued to show up and put in the work.

Coach has been busy with a few workshops and is looking forward to getting back into the gym routine and joining the team again. In the meantime, a big thank you to Keenan and the rest of the team who continue to show up regardless.

It shows discipline, commitment, and the eagerness to keep getting better. Awesome work, Keenan!

“Consistency is what turns effort into results.”

Coach Fes is currently in the west attending an ASCA strenght & conditioning accreditation workshop facilitated by Dr. Trevor.

Wed 12.8.26 – 5am Gym

Our swimmers leading by example. Thank you, Keenan & and Don, for showing up.

"Consistency is what turns effort into progress.”

Thank you to the rest of the team for putting in the work. Have a blessed day.

Monday 10.8.26 _ 5am gym

Big shoutout to Noah, Tharon, Keenan, Salote, Josaia & the rest of the team, for showing up and getting the work done today.

Coach is still away, but they know what to do. 👊🏽 That’s the goal — building athletes who take ownership of their training.

"Discipline is doing it, even when no one is watching.”

Awesome work team. Blessed day.

Vinaka, Siti Stee Utona for proudly representing Fiji at your first Commonwealth Games. While the result may not reflect your full potential, this is only the beginning.

A special thank you to Coach Fesaitu Mario for the two months of preparation invested in Siti.

To family, friends, coaches, supporters and sponsors—who has been part of this journey. Thank you for your unwavering support and encouragement.

Many lessons have been learned, and now we turn our focus to the next goal.

From your Pacific Wave family. 🇫🇯

| Konataci Records Season's Best in Combined Discus Final

Fiji lone para-athlete Sitiveni Konataci delivered a season's best performance in the men's discus throw F42-44/F61-64 final, recording a throw of 27.54 metres at the Commonwealth Games.

Competing in the F42 classification, Konataci earned 302 points under the event's combined scoring system, which ranks athletes from different sport classes based on performance points rather than distance alone.

His effort saw him finish ninth overall in a highly competitive field while also marking his best throw of the season.

Thursday 23.7.26 _ Day7 GAPS, Scotland

Coach Fes sets a protocol test for Siti. Great work, team.

Shout out to coach Fes, happy birthday! Blessings always. From everyone who has been on this journey w you.

Friday 24.7.26 _ 5am gym 🇫🇯

A huge thank you to Noah, Tharon, Salote, and the rest of the team for keeping the sessions going throughout the week.

We also want to wish our swimmers and Athletics Fiji team competing at the Commonwealth Games all the very best.
We are cheering you on.

Thursday 22.7.26_ Day6 GAPS, Scotland

Coach Fes & Siti run through competition protocols.

Tuesday 21.7.26 _ Day 5 GAPS, Scotland

AM program:
▪︎ Session planning ▪︎ Competition day protocol
▪︎ Walk through ▪︎ Light throws ▪︎ CWG KingBaton ceremony▪︎ Interviews with CWG and Pacific Island Media.

6PM throwing session
Warm Up
▪︎ Activation, Roller, dynamic movement
▪︎ Uneven Bars
▪︎ Deadlift,Rows, Power Cleans, Shoulder Press.

Iso Holds
▪︎Hip and Shoulders - forces that create and hold separation

Throwing Drills
1. Squeeze
2. Line throws
3. Stand throws
4. Half Turns
5. Full turns

We were blessed to have Sri Lanka's 🇱🇰 top Para discus thrower share his journey w us. Vinaka Vakalevu.

Monday 20.7.26_ Day 4 GAPS, Scotland

Program for the day;

▪︎ AM training session
▪︎ GAPS debrief
▪︎ Group photo
▪︎ Trip to the beach
▪︎ Culture Evening