Katherine Williams Fitness

FOR REAL WOMEN , WITH REAL LIVES, WHO WANT REAL RESULTS. Achieve long-lasting results

28/08/2026

𝟭,𝟳𝟬𝟬 𝗱𝗮𝘆𝘀 𝘀𝗼𝗯𝗲𝗿. 𝗔𝗻𝗱 𝘆𝗲𝘀, 𝘀𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀 𝗜 𝘀𝘁𝗶𝗹𝗹 𝗺𝗶𝘀𝘀 𝗱𝗿𝗶𝗻𝗸𝗶𝗻𝗴.

There. I said it.

I don’t miss 𝒎𝒚 drinking.

I don’t miss the hangovers. The puffy face. The bloating. The anxiety. The self-loathing. Or waking up promising myself that today would be different.

But sometimes I miss the 𝒊𝒅𝒆𝒂 of drinking.

I see people having long lazy lunches in the sunshine with a chilled glass of white. A lovely meal with a bottle of red. A couple of drinks with friends.

And occasionally I think, 𝑮𝒐𝒅, 𝒕𝒉𝒂𝒕 𝒍𝒐𝒐𝒌𝒔 𝒏𝒊𝒄𝒆.

But here’s the thing.

I couldn’t do that.

My couple of glasses wouldn’t end when lunch ended.

I’d have more. Then I’d make sure I picked up a bottle on the way home and I’d carry on.

Because for me, one or two was never really the goal.

And I know that now.

Today marks 𝟭,𝟳𝟬𝟬 𝗱𝗮𝘆𝘀 𝘀𝗶𝗻𝗰𝗲 𝗜 𝗹𝗮𝘀𝘁 𝗱𝗿𝗮𝗻𝗸 𝗮𝗹𝗰𝗼𝗵𝗼𝗹.

I still count the days but sobriety doesn’t feel like something I’m constantly 𝒅𝒐𝒊𝒏𝒈 anymore.

It’s simply part of who I am.

I don’t wake up every morning choosing not to drink. Most days I don’t think about alcohol at all.

But I’ll never become complacent about what it took to get here or forget where drinking took me.

So yes, sometimes I miss the romantic idea of a glass of wine.

But I choose my life now.

I choose my mornings.
I choose my health.
I choose being present.
I choose remembering the night before.
I choose being in control.

𝗜 𝗰𝗵𝗼𝗼𝘀𝗲 𝗵𝗲𝗮𝗹𝘁𝗵 𝗼𝘃𝗲𝗿 𝗵𝗮𝗻𝗴𝗼𝘃𝗲𝗿𝘀. 𝗘𝘃𝗲𝗿𝘆 𝘀𝗶𝗻𝗴𝗹𝗲 𝘁𝗶𝗺𝗲.

1,700 days. 💜

And I’m bloody proud of every one of them.

24/08/2026

Just a little heads-up that from 𝟭𝘀𝘁 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿, there’ll be a slight increase in my Metafit prices:

10-session bono: €80
5-session bono: €45
Drop-in: €10
Cash only

BUT… there’s still one week left of August! 👀

If you come along this week, you can grab a bono at the 𝗰𝘂𝗿𝗿𝗲𝗻𝘁 𝗔𝘂𝗴𝘂𝘀𝘁 𝗽𝗿𝗶𝗰𝗲 and use it over the coming weeks.

Metafit is a 45-minute bodyweight HIIT workout, every 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 𝗮𝗻𝗱 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 𝗮𝘁 𝟵:𝟭𝟱𝗮𝗺, under the Puente de Exposición (Metro Alameda).

If you're new to Valencia, it’s a great way to get active, meet people and make some new friends. And every Thursday, we go for a coffee afterwards ☕️

𝗙𝗶𝗿𝘀𝘁 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝗶𝘀 𝗙𝗥𝗘𝗘, so come and give it a go!

Bring a mat, water and yourself. No booking needed, just turn up.

Coach Katherine x

17/08/2026

If you’re looking for a fun, challenging workout outdoors in Valencia, come and try 𝗠𝗲𝘁𝗮𝗳𝗶𝘁

It’s a 45-minute bodyweight HIIT session, in English, with options to make the workout work for you.

📍 Under the Puente de la Exposición [metro Alameda]
⏰ Tuesdays & Thursdays at 9:15am
💧 Bring a mat and water
☕ Thursday sessions are followed by coffee if you fancy a chat and meeting other internationals in Valencia.

𝗙𝗶𝗿𝘀𝘁 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝗶𝘀 𝗙𝗥𝗘𝗘!

After your free session, you can join with a 10-session bono for €70 or drop in for €8.

𝗧𝗵𝗲𝘀𝗲 𝗽𝗿𝗶𝗰𝗲𝘀 𝗮𝗿𝗲 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝘂𝗻𝘁𝗶𝗹 𝟯𝟭 𝗔𝘂𝗴𝘂𝘀𝘁. 𝗣𝗿𝗶𝗰𝗲𝘀 𝘄𝗶𝗹𝗹 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝗳𝗿𝗼𝗺 𝟭 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿.

No need to book. Just turn up and give it a go!

Coach Katherine x

30/07/2026

🌕

Yesterday was the full moon in Aquarius…apparently.

I’m definitely no yogi but I joined an online yoga session with the lovely and I have to say… it was exactly what I needed.

The movement was wonderful, Kate’s voice was so soothing but it was these three questions that really stayed with me:

✨ What am I ready to release?
✨ What part of me is ready to shine?
✨ Where am I holding myself back?

I realised I spend a lot of time challenging myself physically but I don’t always give myself the space to reflect emotionally.

So I took a few minutes to really think. Which was more challenging than a 10km race in 35 degrees!! 🤣

What am I ready to release?
Self-doubt, people-pleasing and the belief that I have to prove my worth.

What part of me is ready to shine?
The leader. The entrepreneur. The coach who helps women realise that getting older doesn’t mean getting weaker. My confidence, my experience and my voice.

Where am I holding myself back?
Sometimes I still think too small. I hesitate. I wait until everything feels perfect before taking the next step. It’s time to back myself.

Then I thought about where I’m heading.

By the time I’m 60, I want to be living by the beach with my dog, running a thriving online business helping women all over the world age strong.

Every decision I make today is a step towards that life.

I’d love to know… which of those three questions resonates with you the most? 💜

22/07/2026

👏👏👏👏

I couldn’t be prouder of Rebecca.

Two years ago, she avoided squats because of severe lower back pain.

She was understandably nervous about exercising and lifting weights.

This morning she was doing goblet squats with great form AND holding a 10kg weight. 💪🏻

We didn’t rush the process.

Slowly, safely and surely she started to gain confidence and build strength.

We adapted when we needed to and progressed when she was ready.

There was always something. Work. Travel. Stress. A late night. A sore shoulder. A bad back. A sick dog or rat 🐀

But she showed up anyway.

That’s how confidence is built. That’s how strength is built.

Slowly, safely and one session at a time.

Progress like this deserves celebrating.

Give this post & Rebecca a ❤️.

22/07/2026

Pain doesn’t always mean stop.

Julie recently had a flare-up of joint pain, so we did exactly what her body needed. We eased off, adapted her training and gave it time.

Today, she’s back doing what she loves. Lifting ‘Betty’ the barbell. (Yes, my barbell has a name!)

Good coaching isn’t about pushing through pain.

It’s about knowing when to step back, when to rebuild and when to move forwards again.

And yes… I know we look very serious here!

Our sessions are usually full of chat and laughter, but when it’s time to lift, we both switch into focus mode. Every cue has a purpose, helping Julie move safely and build confidence.

That’s how you age strong.

👉 Message me START if you’d like to build strength safely and confidently.

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