Fight Shape Dad's

I packed my running trainers, been swapped for 6am training with the boys ⚽️ 🎾 🇵🇹 🙌

Most men spend their life after 35 losing the same 10-30lbs

Over and over again

Because they make one mistake that prevents them moving onto the next stage

They think it’s over when they lose some weight, they don’t realise that this is just phase 1

My client Matt started at 180lbs and was 15lbs pretty quickly - around 12 weeks

This is where most think they’re done

They don’t realise this is just scratching the surface

Sure the scales will be lighter, stomach will be smaller and face slimmer

But the body hasn’t changed shape, habits are not cemented and their is nowhere near where it COULD be

Matt continued despite hitting his target weight of 166-168

We brought him down lower than that to 160lbs

Lighter than he actually wanted

But there was a reason for it

This has enabled us to REBUILD his physique back up to 165-168 (that’s what he fluctuates between)

He’s now a much leaner, fitter, physically stronger and more muscular version of that weight than he was 12 weeks after starting

He’s also a lot more capable when it comes to boxing 🥊

Boxing & strength training at home

40 minute workouts

Follow along with me on the boxing, new workouts every 2 weeks

Full body dumbbell workouts every 2 weeks

He’s a Dad, works long hours and is busy

He started on 3 workouts a week and progressed to 5 quite quickly - HE DOES NOT MISS

In that time he’s had his stag do, his wedding, Xmas, holidays, 40th birthday celebrations and much more

Still enjoyed a beer, food and had a life

But he’s ON IT outside of that

That’s why he can do that

That’s why he’s DOMINATING the pool on his family holiday right now 😂

If you want to find out more about how I can help you lose weight and change your physique, while doing boxing & strength training at home👇

DM me the word ‘DOMINATE’ and I’ll ask you a few questions to see if I can help 👊