Fight Shape Dad's

Dad Shape Ma # #

Put ‘Ma # # ’ on the end of anything and it sounds good 😂

This is a formula to get in the best mental & physical shape of your life as a Dad - a formula that can actually fit into your life

-not wasting hours in the gym
-train from anywhere
-skills to pass down to your kids
-strength to make them think you’re a super hero
-confidence to take your shirt off and for them to trust in you

Want some help with tracking your progress and what route to go down down?

I’ve made a Dad Shape Calculator

>>> 10 questions re your health & fitness

You’ll get a Dad Shape Report that tells you:

-current body fat %
-image of what you’ll look like at 12% body fat
-estimated weight loss target for to hit 12% body fat
-Fight Shape training & nutrition Game Plan

Comment CALCULATOR below and I’ll send you the link to get your Dad Shape Profile 👇

You probably don’t care about pull ups 😂

But when you get to that level of strength and control of your body weight - a lot more possibilities open up for you with your fitness

- effective & efficient full body workouts in 10-20 minutes
- you will very likely be lean and have a good body fat composition to do that
- you have strength for a muscle up, you just need the technique

More skills in your training means:

More fun >>> more consistency = better results 😎

When you learn boxing skills you then get in a position where you can rip a 20 minute boxing session on the bags or in your shadow boxing

Learn how to handstand and you can train anywhere, anytime with zero equipment 🤸

Learn how to lift properly and you can transform your physique with 20 minute workouts 💪

Training focused on new skills and techniques will give your training a lot more purpose

Turn you into an athlete

And keep you consistent forever 😎

4 YEARS IN THE FIGHT SHAPE METHOD 🔥

Every gym you step foot in you will see the guy who is there consistently, for years…and still looks exactly the same

He’s fit, but doesn’t look like someone who even trains

When Mario joined the Fight Shape Method he was exactly the same

Multiple classes every week - spin, body pump, boxing fitness - random workouts with no real structure

Just trying to move more, go harder and eat less

4 years in the Fight Shape Method and he ended up teaching that class a few times 😂

Most importantly he dropped 25kg and kept it off

Learnt how to eat properly and build habits that allowed him to eat his favourite foods and forget about ‘diets’

Cut the random workouts and have real structured

He’s no longer trying to sweat more and move more to remove body fat - he knows that’s not how it works now 😉

He’s learnt real skills and loves boxing training

He started at 46 years old - and got in the best shape of his life for his 50th day 👏

📲Want to see what kind of shape you’re in as a Dad?

Comment ‘QUIZ’ below👇 and I’ll send you the link to the Dad Shape Calculator - 10 questions to find out your body fat %, compare what you’d look like at 12% body fat 👀 AND give you a workout plan to get there 💪

Turns out you’ve got to be a hard bastard to play Handball

It’s Coming Home! ⚽️

Nothing worth doing is ever going to be easy

The only guarantee is that there will be setbacks en route

You need to be able to handle that

Giving up because things haven’t gone according to plan is not going get you results in anything

How quick you get back to business as usual is what will define your success 😎

‘Nah I’d rather not look leaner and have more muscle this summer’

Said no one - ever

You’re too late for this summer, sort of

But you could start now, lose 5/10lbs depending how much body fat you’re carry and look leaner & feel better with your shirt off this summer

Whatever muscle you do have will be more visible as a result too 💪

Make a start on phase 1 (losing body fat)

Then the sooner that is done you can start building some muscle

Ready drop some body fat in time for next summer and reveal the new physique that you actually want

That’s the process 📈

This is how you get out of forever trying to lose weight and gaining it back without changing your body shape

👇Comment CALCULATOR below and I’ll send you a quick fitness quiz to show you your current body fat %, how much weight you need to drop to hit 12% body fat and give you a ‘Fight Shape’ Game Plan based on your answers

When it’s a choice of training vs spending time with my kids

I choose the kids every time

I’d much rather do that

Doesn’t mean you don’t train or can’t train

They’ll cherish the memories of someone who looks after themselves a lot more than someone who doesn’t

It’s not easy, you won’t always want to do it and there will be missed days

In my eyes you’ve got 3 options

1)wake up early and do it before they’re up
2)do it after they’ve gone to sleep at night
(This doesn’t work for me😂)
3)do it on your lunch break, much easier if you work remotely and can work from a gym or at home

Morning is key for me, and days where it doesn’t I’ll try make number 3 work for me

Night time never works for me

But everyone is different - you just need to find a way 👊

👇Comment ‘CALCULATOR’ below and I’ll send you a quick quiz to test your fitness level as a Dad and get a Fight Shape Game Plan based on your answers