Stay calm & do Pilates

☀️ Summer is here… and there’s no better time to move your body, breathe deeply, and enjoy life a little more. 💙

At Ammo Beach Club and Stay Calm & Do Pilates, we want you to feel your very best this summer—stronger, more mobile, energised, and relaxed.

Our Pilates community is something truly special. Whether you’re joining for the first time or you’ve been with us for years, you’ll always be welcomed with kindness, encouragement, and plenty of smiles. There are no expectations, no pressure, and no competition—just people supporting one another and enjoying movement together.

Come and move with us, meet wonderful people, and give yourself an hour that’s just for you. Your body and mind will thank you. ✨

Everyone is welcome, regardless of age, experience or fitness level. I can’t wait to spend another beautiful summer with you all! 🩵

Love & light,
Sofie

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☀️ ¡El verano ya está aquí… y no hay mejor momento para mover el cuerpo, respirar profundamente y disfrutar un poquito más de la vida! 💙

En Ammo Beach Club y Stay Calm & Do Pilates queremos que este verano te sientas mejor que nunca: más fuerte, con mayor movilidad, lleno de energía y también más relajado.

Nuestra comunidad de Pilates es realmente especial. Tanto si vienes por primera vez como si llevas años con nosotros, siempre serás recibido con cariño, apoyo y muchas sonrisas. Aquí no hay presión, ni competición, ni expectativas, solo personas disfrutando del movimiento y apoyándose unas a otras.

Ven a moverte con nosotros, conoce a gente maravillosa y regálate una hora solo para ti. Tu cuerpo y tu mente te lo agradecerán. ✨

Todo el mundo es bienvenido, sin importar la edad, la experiencia o la condición física. ¡Estoy deseando compartir otro verano precioso con todos vosotros! 🩵

Con cariño y mucha luz,
Sofie

There is something deeply healing about receiving Reiki in the comfort of your own space ✨

No rushing. No overstimulation. Just the opportunity to fully relax, soften, and reconnect with yourself in an environment where your body already feels safe.

Reiki works gently to restore balance, calm the nervous system, release energetic blockages, and create space for deep rest and healing.

Imagine soft music, slow breathing, warm sunlight, and the feeling of your entire body exhaling 🤍

Healing begins the moment you allow yourself to receive.

A gentle evening to connect, receive, and simply be 🤍✨

Join me for a beautiful evening of angelic connection, where you’ll be guided to tune in, receive guidance, and open to support in a safe and nurturing space.

No experience is needed—just bring yourself, an open heart, and a little curiosity.

🕊 Thursday 7th of May
🕊 19:30 – 21:00
🕊 Ballroom Blitz, San Pedro

This is a private, intimate gathering.
Price: Pay what feels right 🤍

✨ Limited places available — reserve your spot in advance ✨

If you feel called, I would love to share this space with you.

Send me a message to reserve your spot ✨

What to expect from a Reiki session

Each session is held in a safe, calm, and supportive space. You simply relax while the energy flows where it is needed most🙌🏻

No two sessions are ever the same — your body and energy will receive exactly what they need in that moment. Many people experience deep relaxation, warmth, emotional release, or a profound sense of calm and clarity✨

Sessions are available:
• In person
• Online (distance healing works just as effectively)

⸻

A gentle reminder

Healing is not about forcing or fixing — it’s about allowing.
Just like Pilates, Reiki is an invitation to reconnect with yourself, listen deeply, and restore balance from within.

If you’re curious about Reiki or Angelic Reiki, or would like to book a session, please get in touch — I’d love to support you on your journey.

Love & light,
Sofie 🩵

Grateful for the four pages article in the beautiful Breathe Magazine🫶🏼 As I say in the article; I want people to feel that they belong and that feeling I always have both at Breathe as well as at Ammo ❤️

✨ New additions to Sofie’s classes ✨

Sofie continues to care for your body with her Pilates classes 🧘‍♀️

📅 Monday, Wednesday and Friday
A mindful practice to strengthen, improve posture, and connect with yourself.

🔥 And now we’ve added something new!

📅 Tuesday and Thursday: CIRCUIT
A 45-minute circuit workout that combines strength
and cardio, with simple yet effective exercises, adaptable to all levels 💪
We finish with 15 minutes of stretching to loosen up, improve flexibility, and aid recovery.

A complete, dynamic, and accessible workout for everyone. 💛 You’ll move, sweat, and feel great.

We’ll see you on the island! 🌴

Book your spot

…

✨ Novedades en las clases con Sofie ✨

Sofie sigue cuidando de tu cuerpo con sus clases de Pilates 🧘‍♀️

📅 Lunes, miércoles y viernes
Una práctica consciente para fortalecer, mejorar la postura y conectar contigo.

🔥 ¡Y ahora sumamos algo nuevo!

📅 Martes y jueves: CIRCUIT
Un entrenamiento en circuito de 45 minutos que combina fuerza + cardio, con ejercicios sencillos pero efectivos, adaptables a todos los niveles 💪
Terminamos con 15 minutos de estiramientos para soltar, mejorar la flexibilidad y recuperarnos mejor.

Un entrenamiento completo, dinámico y accesible para todos.
💛 Te vas a mover, sudar y sentirte bien.

¡Te esperamos en la isla! 🌴

Reserva tu plaza