Zahra masoumi

This is what happens when you don’t keep your shoulders over the bar, bar swing ruins the clean.💯🏋️‍♂️🎯
**ch

Fix it with segment cleans: pause the clean in sections to stay over the bar longer and control the pull. Add it to your clean warmup up to around 70%

**ch

Upper body day 🏋️‍♂️🎯💥

**ch

2. Lack of lat engagement: Keep your lats engaged to keep the bar close. If the bar moves away, your arms tend to take over.🎯🏋️‍♀️

**ch

1. No hook grip / too much grip tension: A tight grip can make you pull with your arms too early. Use the hook grip and keep your hands relaxed.🏋️‍♂️

**ch