Rhen Coaching

REAL CLIENT. REAL EXPERIENCE. REAL RESULTS.

Thinking about working with me but still unsure?

Don’t just take my word for it. Hear directly from one of my clients about their experience, the challenges they faced, and how personalized coaching helped them make real progress.

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1. Grunting or making rough faces under a heavy set
- Nobody's grading your expression. That strain on your face is literally the effort paying off.

2. Still feeling unsure of yourself but showing up anyway
- Confidence isn't a prerequisite — it's a result. Keep coming back and it'll catch up to you.

3. Needing a minute to catch your breath between sets
- Elite athletes do the same thing. Heavy effort demands real recovery time.

4. Choosing a lighter weight so your form stays clean
- This is the biggest cheat code. Controlled, technically sound reps beat heavy sloppy ones every time.

5. Pushing a set until you physically can't do another rep
- That's not falling short — that's the actual point of training to failure.

6. Drenched in sweat by the end of your workout
- Far from embarrassing, it's a visible sign you outworked most of the people around you.

7. Filming yourself to check your technique
- Most people aren't paying attention anyway. And anyone who is probably respects the effort.

8. Trembling arms or legs toward the end of a set
- That shake isn't weakness — it's your muscles actually being pushed to their limit.

9. Being new and unsure where anything is
- Showing up as a beginner already puts you ahead of everyone who never walked in the door.

10. Asking how a machine works
- A ten-second question saves you months of guessing on your own.

All jokes aside, AI can give you information, but it doesn’t actually know you.

A good coach can see your form, understand your history, adjust your training when something feels off, monitor your progress, and most importantly — know when something isn’t safe.

ChatGPT can be a useful tool, but it shouldn’t replace professional coaching when it comes to your training, nutrition, and health.

Don’t just follow advice. Have someone who can actually guide you. 🫡

Sometimes life just hits hard🥴 Hits harder when your girlfriend edits your videos

Tuck Your Elbows 🦾

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3 reasons why you should tuck your elbows when pressing ⬇️

1️⃣ Protect Your Shoulders
▪️ Keeping your elbows slightly tucked can reduce unnecessary stress on the shoulder joint and rotator cuff.

2️⃣ Improve Chest Engagement
▪️ A controlled elbow position helps create a stronger pressing path and can improve your ability to load the chest.

3️⃣ Better Joint Stability
▪️ Keeps your wrists, elbows, and shoulders better aligned, creating a more stable and controlled press.

My mom does my voiceover. 😂 Tag someone whose parents describe workouts like this.