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En vecka kvar innan semester. Midsommar veckan ska jag spendera i magiska Sverige. Du är välkommen att boka in din tid denna veckan, eller efter den 28 juni för samtal

Snett fokus. Intressant synvinkel, och vad man jämför med. Vad tycker du?

Nya råd: Ät ännu mindre kött och undvik alkohol Mindre rött kött – och helst ingen alkohol alls. De nya nordiska näringsrekommendationerna sätter ner foten när det gäller vad vi stoppar i oss.

Lyckoforskaren Micael Dahlén – så gör du en bucketlist som fyller ditt liv med mening

Få upp flåset med intervallträning! Gång, jogg eller cykling – 4 veckors program

Vill flagga lite för ett fantastiskt yin yang yoga retreat i Karpathos, Grekland , 2-9 juli. Arrangör, Kathy Páez, har early bird pris till 22 mars. https://mailchi.mp/1a103cbabf92/zzabjtqkcf

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Our emotional health equates to our physical health. That is a founding principle of Chinese medicine. In Chinese medicine, our emotions (feelings and thoughts) and health act as an interdependent cycle. Each of our organ systems correlate to a particular emotion.

〰️Liver : Anger
〰️Heart : Joy (overstimulation)
〰️Spleen : Worry
〰️Lung : Grief
〰️Kidney : Fear

The weaker a particular organ system is, the more susceptible one is to experiencing associated emotions, and the more one experiences excess of a certain emotion, the weaker the system becomes.

Understanding our organ systems can unlock so much in your life.

For example, anger— which also encompasses the emotions of stress, bitterness, frustration and resentment, affects the functioning of the Liver system. Symptoms of a weakened Liver are being easily angered, agitated and stressed, physical symptoms manifest as high blood pressure, migraines, digestive disorders, weight gain, changes in vision, and menstrual difficulties.

Another example, digestive problems— do you constantly worry? Do you feel anxious a lot of the time and like overthinking troubles you? The Spleen and Stomach are the organs that play the largest role here, that's why worrying can make you sick to your Stomach!