3 rules I never break as a yoga teacher
What are your rules as teachers & practitioners?
Yoga Ekaterina Zyrina
Transformative Yoga School:
Yoga teacher training & courses Hi! I'm Ekaterina - yoga teacher, yoga trainer, and coach.
Since I started my journey on the path of yoga and coaching, my life has taken some unexpected, massive changes and de-tours, which brought me where I am right now. My major inspiration is to re-discover passion, clarity, power, happiness, and a deep connection to nature within myself and my clients through movement, breath, and mind work. Here's how we can work together:
- Yoga Teacher Trainings
I hear the same 3 myths almost every day:
Myth one: you need to be super flexible to even start.
Myth two: the deeper the backbend, the better.
Myth three: after 40, your body just can’t progress anymore.
Every single one of these is wrong — and I can prove it.
So here’s the deal: you pick which one I break down next.
Comment 1, 2 or 3. The myth with the most votes gets its own post.
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5 reasons why the yoga WHEEL is the best yoga prop for
✅ spinal tension release
✅ shoulder mobility
✅ posterior chain stretching
✅ core activation
✅ balance
Want to learn more? Join my 30-hour online Yoga Wheel course. ❗️Only few spots left with the early bird offer ❗️DM for more info or visit my bio.
06/07/2026
The reason I do what I do.
Seeing our graduates step into a whole new chapter of their lives fills my heart with joy.
Some become yoga teachers. Others do it to reconnect with themselves, their bodies, and a more intentional way of living.
My own first 200-hour YTT changed the direction of my life. It gave me the courage to leave my career in sales and follow a path that, although far from easy, led me exactly where I was meant to be.
Congratulations to all our newly graduated Transformative Method teachers. I can’t wait to see where this journey takes you girls 💛🌞🧘🏻♀️🧘🏼♀️
P.S. The next edition of our 200-hour YTT begins in October 2026. Stay tuned.
❕Early Bird offer for the 30hour Yoga Wheel course ends soon ❕
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We start on July 15
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