HighPowered Fitness

You called my name, here I am. ☀️

Just two selfies, my lemon-lime flavoured micron pure creatine & a “one in a billion” bar 😎🔥

I use structure 33 and contrast 22 to look a bit sharper on these pics.

(Link to my supplements in bio prozis.com/1hDjV)

Gym x mirror x selfie - keeping track of progress over the years & holding myself accountable🙌🏼🔥

Rejuvenating 🌊🌊🏖️☀️

#24

Sunrise Watchman 🌄🪽

#36

Leg Day

⚡ THREE STEPS to Lean up, Pack on Solid Muscle & Get your Mojo back you can implement as a busy professional without giving up your favorite foods:

1. Eat less foods that DEcrease Testosterone Production in Men:

- Tofu
- Soy Products (incl. Tofu)
- White Flour & Sugar Products
- Alcohol

INSTEAD eat more foods that naturally INcrease Testosterone Production:

- Meat and Fish
- Eggs
- Nuts
- Olives (oil)
- Avocado
- Greens
- Fruits
- Rice
- Wholegrains
- Cocoa / Dark Chocolate
- Micronutrients and Minerals

2. Progressive Strength & Power Training with Weights / High Intensity Intervall Training (H.I.I.T)

- Make sure you challenge yourself to get stronger in basic compound lifts in the GYM: Barbell & Dumbbell Presses, Squats, Deadlifts, Rows.

- Bodyweight Training: Push Ups, Squats, Planks, Crunches, Sit Ups, Lunges (just a few basic examples)

- H.I.I.T Training: Sprints, Jump Rope, Boxing, Swimming, Bicycle, Rower

3. HABITS that will help Increase Testosterone and Overall Health:

- Sleeping Pattern, early bed early rise
- Sobriety, no alcohol / drugs
- No Po*******hy, mindless jerking off
- Identify Stressful Situations and eliminate or limit to minimum
- Walking and Spending Time in Nature
- Cold Showers

LET'S GO ⚡💯