My page focuses on building a lean and healthy natural body at any age.
07/05/2026
Arnold Split
The Arnold Split Can be a problem The Arnold Split Can be a problemThe chest and Back day is a huge workout. Normally I would do back on its own.
07/05/2026
Push Pull Legs
PPL is not the Best Split Nyd de videoer og den musik, du holder af, upload originalt indhold, og del det hele med venner, familie og verden på YouTube.
07/05/2026
The Upper Lower Split
The Upper Lower Split is not theBest Split The Upper LowerSplit is not theBest Split
29/04/2026
Simple Training Plans
Kent Coach NMS Simple 3 Day Small Group Training Plans
29/04/2026
No quick fixes
Kent Coach NMS The long term solution to your Weight loss problems.
28/04/2026
Don’t go cutting sugar when your meals are not planned as it will backfire.
Kent Coach NMS 1 like, 1 comment. "Get rid of sugar it’s causing you to gain fat."
27/04/2026
My back preference
Kent Coach NMS 1 like, 1 comment. "Free Weights and Cables are better than fixed path Machines for Back Training"