JW Fitness

No matter what age you can Train with suspension straps and improve your balance flexibly and strengthen your core , this lovely lady had a sore shoulder causing her discomfort and within 2 sessions she’s feeling the benefits , this class is designed specifically for you if you want to try come along to Hawks Gym and try a session , booking in advance is essential 💪😎

Feeling very proud of this Lovely Lady , training with Suspension Straps now twice a week for a year , having come to me with arthritis in her knees and stiff shoulders and elbows , Penny can go for days without pain in her knees now and her flexibility and balance have improved immensely as well as losing inches all over , we have a laugh and enjoy our sessions together , if this is something different you would like to try please get in touch and join us in Hawks Gym for all levels any age 😎💪

Next Induction Training session is this Friday 29th May @11.15am only 6 spaces available
Book now to avoid disappointment 💪😎see you in Hawks Garden

Fabulous workout with Paul today on the straps in Hawks gym , lovely working with other instructors on different forms of fitness styles
We practiced everything from the golfers swing to the straddle as well as simple stretches to relax and push into a stretch further to deepen flexibility

This workout can be adapted for total beginners to exercise or push yourself to your limit

Circuit classes for next week full but don’t miss out on your 1-1 induction if you want to join us another time 💪😎