Dew Yoga

Ready, Set, Let’s Go!
YTT 2026 begins in November.
Get the info you need to decide if this is your year to take the journey.

Back to Beckoning Path! Aaahhh.

Loving Kindness, aka Compassion takes center stage as we commune for a circle time of breath work and meditation guided by Jen to open our physical field for the pulse and vibrations of hand drumming guided by Matthew Broad.

Open to people of all experience and ability. Chairs and drums are provided. Bring your heart beat, wear comfortable clothing and be sure to sign up in advance. Experience is open to 16 participants, ages 12 - 100.

Set in the beautiful retreat environment of Beckoning Path in Armonk, NY.

Sign up is required in advance.

Beckoning Path is a private residence. The address in parking instructions will be provided the day before the event.

$55/person

Maria Guzda completed Dew Yoga YTT and look what she is doing now!

Balance, Nourish, Thrive
Nutrition & Yoga Workshop
Saturday, August 29, 2-3pm

Join us for a hands-on, practical workshop designed to help busy families save time, eat well, and feel their best. Through nutrition guidance and a yoga practice for all levels of experience.

• Simple, nutritious meal prep strategies
• Kid-friendly, family-approved ideas
• Time-saving tips for a smoother week
• Soothing Yoga practice for all levels.

Offered by Maria Guzda, Integrative Nutrition Health Coach
& Yoga Teacher

Helping families build healthy habits, reduce stress, and thrive—-together.

You’ll Leave With:
Practical meal prep tips & recipes
A week of meal prep inspiration
Tools to support your heath & busy life

Yessss, this love full duo is back travelling the USA sharing their wisdom and healing practices through sound, meditation and breathwork.
They will be stopping by Dew Yoga for an evening to include a cacao ceremony and their usual high vibration sound and meditation focused on healing the heart.

Reservations are a must. Get tickets on their website www.maitreyasada.com/

Supporting women 35+ through perimenopause, menopause and beyond. This interactive workshop is designed for you and your friends to learn, connect, and gain practical tools to navigate hormonal changes
with confidence, strength, and support.

What We Will Discuss

Understanding hormonal changes in perimenopause and menopause
Common symptoms and how they impact your daily life
Evidence-based lifestyle strategies to feel your best
Strength training, movement, and bone health
Nutrition, supplements, and metabolic health
Sleep, stress, and mood management
The impact menopause has on your relationships at home and at work
Building confidence and navigating this transition

What You’ll Receive

Expert education in a supportive, judgment-free environment
Practical tools and strategies you can start using right away
Handouts and a resource guide to support your journey
Interactive Q&A session
Connection and community with other women

You’ll leave feeling informed, supported, and inspired to prioritize your health.

$75/person

Finally a perfect weather day for Tuesday Outdoor Yoga at Bartlett Arboretum.
Bring your mat and blanket, water bottle, insect deterrent if you want it, a friend and a self open to the big sky, tall trees and birdsong.
6pm
151 Brookdale Road.
Sign up online special rate $25 drop in or pay what you can on site cash or Zelle.
🌞🌳🧘