Top-Notch Athletics

Group Sessions Schedule

Structured training. Expert coaching. A community that keeps you accountable.

Explore our group sessions schedule, find the sessions that fit your goals, and make your training a priority.

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June schedule is here🔥
JOIN US NOWW!!

ATHLETIC CORE DRILLS FOR STABILITY & CONTROL

Core training is more than trunk flexion.

The trunk functions to stabilize position, transfer force, and coordinate movement between the upper and lower body.

Efficient athletes must be able to resist, produce, and redirect force through multiple planes of motion while maintaining control.

Exercises featured:
• Hip Flexor Sit-Up
• GHD Side flexion
• Banded Suitcase March
• Banded Med Ball Pallof Rotations

6 Training Principles Every Athlete Should Understand

Congratulations to our champions for their outstanding performance at the African Seniors Judo Championship

🥈 Farida Magdy – 2nd Place (-70kg)
🥈 Ammar Abohshim – 2nd Place(-100kg)
🥉 Noura Hamed – 3rd Place(-48kg)

Your hard work, discipline, and dedication continue to raise the standard and inspire the next generation of athletes.

We’re proud to be part of your journey.

Group training should be structured, coached, and built with purpose.

At Top Notch, every session is designed to improve strength, movement quality, conditioning, and long term progress.

Join our group sessions and experience the difference. DM us to get started.