Moataz El Damasy

How to escape the Arm Triangle choke 🔓
The arm triangle is one of the highest finishing submissions in No-Gi Jiu-Jitsu.
But when your opponent dismounts to tighten the choke, that’s your chance to create space and roll to escape.
Timing is everything—use the window and get out before it’s too late ⏳

Follow for more technical breakdowns 🥋🔥

ضغطت عليه عالقفص → monkey grip على الفخذ → رمي → knee-on-belly → ground & pound. اتفرج وعلّم! 🥋📚

I pinned him against the cage → monkey grip on the thigh → throw → knee-on-belly → ground & pound.
Watch and learn! 🥋📚

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