I-FIT

الـBattle Rope مش مجرد Waves. 🔥

6 variations
مختلفة بنشتغل بيهم على
الـConditioning • الـPower • الـCoordination • والـFull-Body Control

1️⃣ Rainbow Slam into Side Burpee
2️⃣ Hopping Waves
3️⃣ Uppercuts
4️⃣ Alternating Scissor Waves
5️⃣ Long Arm Helicopter
6️⃣ Forward & Backward Russian Twist Walk

أنهي تمرين هتجربه الأول؟ 👇

This is my version of Healthy Pepsi. 😂🥤

My go-to pre-workout drink before training. ⚡️💪

Comment “Pepsi” and I’ll send you the recipe. 👇⚡️